Browse newsletters about mental health

Courageous Conversations | Susan Harley | Substack

by Susan Harley

Susan Harley's Courageous Conversations helps readers find grace, curiosity, and agency in troubled times, bridging collapse studies with spiritual and practical adaptation.

Self & Society | Satya Doyle Byock | Substack

by Satya Doyle Byock

Jungian psychotherapist Satya Doyle Byock explores the intersection of individual and collective from a socially relevant psychological lens, drawing on history and social justice.

beauty & bone | Layla O'Mara | Substack

by Layla O'Mara

Irish writer Layla O'Mara offers raw, lived reflections on modern womanhood, creativity, and finding glimmers amidst life's big topics and the demands of busy lives.

Creative, Inspired, ALIVE | Joanna Phoenix | Substack

by Joanna Phoenix

NYT bestselling author Evelyn Skye and writer Joanna Phoenix share essays, interviews, and book discussions, exploring creativity, writing, and inspired living.

Never Not Nervous | Brooke Barker | Substack

by Brooke Barker

Brooke Barker offers weekly comics & essays on delightful discomfort. Author of Sad Animal Facts books, her writing also appears in the New York Times.

Dan Harris | Substack

by Dan Harris

Dan Harris offers self-help for smart people, sharing actionable insights from his 10% Happier podcast. He explores training your mind to cope with life's challenges.

Jack Hopkins Now | Substack

by Jack Hopkins

Jack Hopkins Now offers long-form analysis on power, psychology, and institutional behavior. It helps readers think clearly, prioritize orientation over outrage, and resist emotional rushes.

Better Home: Better Health with Michelle Ogundehin | Substack

by Michelle Ogundehin

Interiors Guru Michelle Ogundehin details how our homes shape health, mood, and behavior, revealing their profound psychological and emotional impact.

This Woman's Work | Rebecca Mack ☕ | Substack

by Rebecca Mack ☕

British writer Rebecca Mack explores mental health, motherhood, misogyny, and midlife through a feminist lens, fostering community and connection.

meditate with... | Philip Siefer | Substack

by Philip Siefer

Led by Philip Siefer, this newsletter facilitates daily 5:30 AM guided meditations for a ~500-person community, with weekly calls and recordings.

Through The Seasons with Megan Gilger | Substack

by Megan Gilger

Writer and gardener Megan Gilger shares practical lessons from nature and the seasons, rooted in her 15-acre Michigan home, guiding readers to live thoughtfully in a modern world.

My Constellation | Amy Lea | Substack

by Amy Lea

Author Amy Lea guides readers through Human Design and astrology to navigate change, foster self-alignment, and integrate work and wellbeing for a more sustainable, honest life.

the fairy & the moon | rhiana meri | Substack

by rhiana meri

Rhiana Meri offers a cozy corner for healing trauma and self-love through personal, raw, and poignant storytelling, providing attainable roadmaps for transformative journeys.

The Marriage Field Notes - A Substack Publication | Mr.Wayne (Marriage Letters) | Substack

by Mr.Wayne (Marriage Letters)

Mr. Wayne's The Marriage Field Notes helps married adults identify invisible patterns causing emotional distance and provides practical language and tools to foster deeper connection.

Offerings | Jessica Dore | Substack

by Jessica Dore

Social worker and author Jessica Dore examines grief, loss, and mourning, exploring how relational losses illuminate identity and how our stories shape meaning.

The Multilevel Mailer | J.D. Haltigan | Substack

by J.D. Haltigan

J.D. Haltigan's Multilevel Mailer explores psychology, psychiatry, and mental health research, analyzing its implications for social policy and the 'levels problem'.

Il viaggio che non vedi | Giovanni Arena | Substack

by Giovanni Arena

Newsletter by Giovanni Arena providing full access to publications and archive, with new posts delivered directly to your inbox for an ad-free experience.

Pep Talks For the Mildly Depressed | Phoebe Ward | Substack

by Phoebe Ward

Comic artist Phoebe Ward offers weekly

Stephen Hanmer D'Elía JD, LCSW | Stephen Hanmer D'Elía,JD,LCSW | Substack

by Stephen Hanmer D'Elía,JD,LCSW

Stephen Hanmer D'Elía, an LCSW & JD, analyzes trauma, attachment, and power in individuals and institutions, linking the personal to the political.

Dali Dutilleul | Substack

by Dali Dutilleul

Dali Dutilleul explores human sciences, health, and personal development. Her motto: 'Whatever seed you are, blossom.' She shares insights to help readers flourish.

Raindrops on Roses | Madalin | Substack

by Madalin

Madalin's Raindrops on Roses encourages whimsical, slow living, focusing on offline time, creativity, and finding joy in gentle rituals and overlooked beauty.

Your Local Epidemiologist in California | Substack

by The YLE Admin Team

Epidemiologist Matt Willis delivers weekly public health science to Californians, covering outbreaks, climate impacts, and policy with clear, actionable advice.

Supermom Dropout Club | Stacy McCann | Substack

by Stacy McCann

Stacy McCann, a licensed therapist, supports mothers battling mental load and isolation, fostering a community for prioritizing their own needs.

Awesome Human Beings | Darshak Rana | Substack

by Darshak Rana

Darshak Rana's "Rewired Reality" guides readers through self-discovery, helping them shed societal expectations and find their authentic voice and purpose.

Home Base with Jeff Warren | Substack

by Jeff Warren

Jeff Warren makes meditation accessible, blending neurodiversity and humor. He shares skills-based practices, drawing on ADHD/bipolar experience for self-discovery and collective healing.

Read Your Color

Read Your Color offers a free assessment to discover your unique reader type. Get personalized book recommendations and a tailored plan to always love what you read.

The Stoic Handbook by Jon Brooks | Substack

by Jon Brooks

Jon Brooks's 'Nous' newsletter offers modern Stoic wisdom, visual flowcharts, and actionable strategies to apply ancient philosophy daily.

Much Curious - The Newsletter (372K+ Subscribers) | MuchCurious | Substack

by MuchCurious

MuchCurious delivers bite-sized insights across science, finance, psychology, tech, and history. For curious minds seeking diverse, interesting thoughts quickly.

Crossing Zero | Dr Anders Sørensen | Substack

by Dr Anders Sørensen

Clinical psychologist Dr. Anders Sørensen guides readers through safe psychiatric drug withdrawal, exploring emotional navigation and building a life beyond medication.

✩ where the girls go to feel | ⋆˖ ࣪⭑ meredith ⋆˖ ࣪⭑ | Substack

by ⋆˖ ࣪⭑ meredith ⋆˖ ࣪⭑

Mental health nurse Meredith writes 'where the girls go to feel,' a gentle space for women to explore healing, boundaries, and finding strength in sensitivity.

Minding the Gaps | Kali White VanBaale | Substack

by Kali White VanBaale

Author Kali White VanBaale explores critical gaps in mental health and social justice systems through personal stories, essays, and advocacy, inspired by a local tragedy.

The Microdose | Substack

by The Microdose

Michael Pollan and the UC Berkeley Center's The Microdose delivers twice-weekly insights on psychedelic research, policy, business, and culture.

Navigate Around & Neutralize the Narcissist FREE Newsletter | Grace Wroldson | Substack

by Grace Wroldson

Grace Wroldson equips moms with practical tips and her 'Skillful-Means Method' to navigate and neutralize narcissistic exes, fostering safety and peace.

Paring Down | Shannon Leyko of Paring Down | Substack

by Shannon Leyko of Paring Down

Shannon Leyko's Paring Down helps you declutter your home and schedule for a more intentional life, with weekly newsletters, blog posts, and audio sessions.

Overcoming Bias | Robin Hanson | Substack

by Robin Hanson

Economist Robin Hanson explores how to improve our beliefs and decision-making, tackling natural human biases like overconfidence and wishful thinking.

Gang de Plumes, la newsletter de Sophie Gliocas | Substack

by Sophie Gliocas

Sophie Gliocas, fantasy author, offers personal reflections on her writing, publishing life, mental health, pop culture, and lifestyle.

Cartas sobre Mentalidad y Poder Masculino | Brandon Sanchez | Substack

by Brandon Sanchez

A brutally honest guide for men to rebuild their mindset, regain masculine power, and attract women from a place of strength, not need.

The Nature-Nurture-Nietzsche Newsletter | Steve Stewart-Williams | Substack

by Steve Stewart-Williams

Psychology professor and author Steve Stewart-Williams shares non-politicized insights on evolution, psychology, and philosophy, addressing sex differences and freedom of speech.

Natal Gazing | Darby Saxbe | Substack

by Darby Saxbe

Clinical psychologist and USC professor Darby Saxbe dissects science, parenting, and brain changes, especially in fathers, sharing research and personal musings.

Minds in Loop | Substack

by Minds in Loop

Minds in Loop offers weekly scientific insights into human thought, feeling, and action, aiming for greater clarity and agency.

Intuitive Living with Kate Van Horn | Substack

by Kate Van Horn

Kate Van Horn's Intuitive Living helps readers find magic in the mundane. She offers reflections, rituals, and psychic insights for an aligned, intuition-led life.

Rob Henderson's Newsletter | Substack

by Rob Henderson

Rob Henderson, a Yale and Cambridge scholar from foster care, shares insights on human nature, psychology, and social class, pioneering the 'luxury beliefs' concept.

the make light journal | Karen Walrond | Substack

by Karen Walrond

Karen Walrond's journal explores building a joyful, compassionate civilization, sharing insights on justice, radical belonging, authenticity, and finding light.

For Those Who Are Uncertain | Katerina Eleftheriou | Substack

by Katerina Eleftheriou

Katerina Eleftheriou shares musings from her therapy and journals in "For Those Who Are Uncertain," helping readers find clarity, accept life's messiness, and explore authenticity.

The Mazaj | Zahra | Substack

by Zahra

Zahra's The Mazaj explores the human psyche and emotional landscapes, offering insights into relational psychology, trauma, self-actualisation, and philosophy.

Your Trauma Therapist

by Your Trauma Therapist

Your Trauma Therapist offers insights and guidance on healing from trauma, providing a supportive resource for understanding and processing past experiences.

Singal-Minded | Jesse Singal | Substack

by Jesse Singal

Journalist Jesse Singal's Singal-Minded newsletter explores the clashes between science and social justice advocacy, striving for common ground.

The Magic Hour | Caroline Cala Donofrio | Substack

by Caroline Cala Donofrio

Caroline Cala Donofrio offers honest, vulnerable essays on creativity, relationships, and the magic of human connection, plus book recommendations and tarot.

Stoicism: Philosophy as a Way of Life | Donald J. Robertson | Substack

by Donald J. Robertson

Psychotherapist and author Donald J. Robertson shares insights on Stoicism as a way of life, drawing from ancient philosophy and modern psychology.

blindspots | Jordan Myska Allen | Substack

by Jordan Myska Allen

This newsletter offers insights and practices from UpTrust and Relatefulness, including daily reflections and weekly thoughts, aimed at making life better for all.