Browse newsletters about mental health

The Stoic Handbook by Jon Brooks | Substack

by Jon Brooks

Jon Brooks's 'Nous' newsletter offers modern Stoic wisdom, visual flowcharts, and actionable strategies to apply ancient philosophy daily.

Supermom Dropout Club | Stacy McCann | Substack

by Stacy McCann

Stacy McCann, a licensed therapist, supports mothers battling mental load and isolation, fostering a community for prioritizing their own needs.

Singal-Minded | Jesse Singal | Substack

by Jesse Singal

Journalist Jesse Singal's Singal-Minded newsletter explores the clashes between science and social justice advocacy, striving for common ground.

Ottoman Encounters | Doga Ozturk | Substack

by Doga Ozturk

Doğa Ozturk, a historian specializing in the Ottoman Empire and Middle East, shares reflections on academia, mental health, and cultural interests.

Stoicism: Philosophy as a Way of Life | Donald J. Robertson | Substack

by Donald J. Robertson

Psychotherapist and author Donald J. Robertson shares insights on Stoicism as a way of life, drawing from ancient philosophy and modern psychology.

Raindrops on Roses | Madalin | Substack

by Madalin

Madalin's Raindrops on Roses encourages whimsical, slow living, focusing on offline time, creativity, and finding joy in gentle rituals and overlooked beauty.

Stoicism Today | Modern Stoicism | Substack

by Modern Stoicism

From UK non-profit Modern Stoicism, Stoicism Today publishes articles, research, and personal stories on applying Stoic philosophy to modern living.

maybe both | Anna Kai | Substack

by Anna Kai

Anna Kai's maybe both offers raw, humorous takes on life's paradoxes—failure, love, sanity. It encourages readers to embrace messy truths, not pretend everything's fine.

This Woman's Work | Rebecca Mack ☕ | Substack

by Rebecca Mack ☕

British writer Rebecca Mack explores mental health, motherhood, misogyny, and midlife through a feminist lens, fostering community and connection.

Sez Kristiansen | Substack

by Sez Kristiansen

Sez Kristiansen shares poetic field notes on our wild, whole nature, exploring inseparability and gentle resilience through weekly poems and reflections.

Feelings & Co. by Nora McInerny | Substack

by Nora McInerny

Author and speaker Nora McInerny shares insightful, humorous essays on grief, moving forward, embracing deep feelings, and living a full, messy life.

the utter | Yrsa Daley-Ward | Substack

by Yrsa Daley-Ward

Yrsa Daley-Ward's 'the utter' is a raw, weekly journal on the poetry of existence. She explores love, loss, creativity, and the human condition, applying 'Poetic Intelligence™'.

TheOpenBook | Singh Bhai | Substack

by Singh Bhai

A. Singh's TheOpenBook offers weekly insights on psychology, ancient wisdom, and mental models for clearer thinking and better decisions, free of clichés.

Romain Bouvet, PhD | Substack

by Romain Bouvet

Dr. Romain Bouvet shares actionable marketing and sales techniques from psychology and neuroscience, guiding businesses to evidence-based decisions.

Tłoczone z danych by GRAPE | Joanna Tyrowicz | Substack

by Joanna Tyrowicz

GRAPE's 'Tłoczone z danych' offers scientific socio-economic insights from 20+ economists, dissecting data from economics, sociology, and psychology to aid informed decisions.

Devaneios da Let | Letícia Tórgo | Substack

by Letícia Tórgo

Junguiana psychotherapist and astrologer Letícia Tórgo guides women 40+ to authenticity and lightness in midlife, exploring motherhood, relationships, and self-discovery.

The Free Nomad | Lukas Wiesflecker | Substack

by Lukas Wiesflecker

Lukas Wiesflecker's The Free Nomad redefines freedom, moving beyond crypto wealth to self-mastery, psychological independence, and holistic well-being.

Stephen Hanmer D'Elía JD, LCSW | Stephen Hanmer D'Elía,JD,LCSW | Substack

by Stephen Hanmer D'Elía,JD,LCSW

Stephen Hanmer D'Elía, an LCSW & JD, analyzes trauma, attachment, and power in individuals and institutions, linking the personal to the political.

The Less Triggered Tribe | Dr. Kelly Flanagan | Substack

by Dr. Kelly Flanagan

Clinical psychologist and author Dr. Kelly Flanagan helps readers understand relationship triggers, fostering calm and connection with her 'Peaceful Pivot Process'.

Monday Mutiny | K. Creek | Substack

by K. Creek

Author Kyle (aka K. Creek / "The Capt.") shares five weekly insights that challenged, motivated, or entertained him, encouraging readers to "Declare Mutiny on the Mundane."

The Psychology of Happiness | Dr. Jeff Perron, C.Psych | Substack

by Dr. Jeff Perron, C.Psych

Clinical Psychologist Dr. Jeff Perron shares insights and practical tools from CBT, Stoicism, and Positive Psychology to help readers build thriving lives.

Dan Harris | Substack

by Dan Harris

Dan Harris offers self-help for smart people, sharing actionable insights from his 10% Happier podcast. He explores training your mind to cope with life's challenges.

Minds in Loop | Substack

by Minds in Loop

Minds in Loop offers weekly scientific insights into human thought, feeling, and action, aiming for greater clarity and agency.

Dr. Paul | Substack

by Dr. Paul

Psychiatrist Dr. Paul Dobransky blends Jungian and Evolutionary Psychology with myth to explain human courtship and character growth, pioneering Romantic Dynamics™.

The Eternally Radical Idea with Greg Lukianoff | Substack

by Greg Lukianoff

Greg Lukianoff, a First Amendment attorney and FIRE CEO, unpacks the "eternally radical" nature of free speech, exploring its psychology, history, and defense.

Your Local Epidemiologist in California | Substack

by The YLE Admin Team

Epidemiologist Matt Willis delivers weekly public health science to Californians, covering outbreaks, climate impacts, and policy with clear, actionable advice.

Beautiful Minds Newsletter | Scott Barry Kaufman | Substack

by Scott Barry Kaufman

Cognitive scientist Scott Barry Kaufman explores the science of potential, creativity, well-being, and self-actualization, blending psychology and philosophy.

midnight crumbs | hannah bay | Substack

by hannah bay

`midnight crumbs` by Hannah Bay offers reflective essays on attention, modern life, and quiet moments of change. It provides gentle rituals and creative frameworks.

For Those Who Are Uncertain | Katerina Eleftheriou | Substack

by Katerina Eleftheriou

Katerina Eleftheriou shares musings from her therapy and journals in "For Those Who Are Uncertain," helping readers find clarity, accept life's messiness, and explore authenticity.

My Constellation | Amy Lea | Substack

by Amy Lea

Author Amy Lea guides readers through Human Design and astrology to navigate change, foster self-alignment, and integrate work and wellbeing for a more sustainable, honest life.

The Mazaj | Zahra | Substack

by Zahra

Zahra's The Mazaj explores the human psyche and emotional landscapes, offering insights into relational psychology, trauma, self-actualisation, and philosophy.

The Forbidden Files | ixcarus | Substack

by ixcarus

ixcarus's The Forbidden Files unpacks raw psychology, neuroscience, and human behavior patterns. Features deep dives into consciousness, desire, and influence mechanisms.

NonZero Newsletter | Robert Wright | Substack

by Robert Wright

Robert Wright's NonZero Newsletter analyzes global politics, human nature, and tech's influence on critical challenges like climate change, seeking cooperative solutions.

Creative, Inspired, ALIVE | Joanna Phoenix | Substack

by Joanna Phoenix

NYT bestselling author Evelyn Skye and writer Joanna Phoenix share essays, interviews, and book discussions, exploring creativity, writing, and inspired living.

Overcoming Bias | Robin Hanson | Substack

by Robin Hanson

Economist Robin Hanson explores how to improve our beliefs and decision-making, tackling natural human biases like overconfidence and wishful thinking.

Self & Society | Satya Doyle Byock | Substack

by Satya Doyle Byock

Jungian psychotherapist Satya Doyle Byock explores the intersection of individual and collective from a socially relevant psychological lens, drawing on history and social justice.

Minding the Gaps | Kali White VanBaale | Substack

by Kali White VanBaale

Author Kali White VanBaale explores critical gaps in mental health and social justice systems through personal stories, essays, and advocacy, inspired by a local tragedy.

mouthful of marigolds | Vidya | Substack

by Vidya

Vidya shares reflections on artful living, sensual rituals, and ancestral wisdom for women embracing softness. Rooted in her romantic life in coastal Goa, India.

Keepers of the Inner Flame | Laura Matsue Guenther | Substack

by Laura Matsue Guenther

Laura Matsue Guenther offers psycho-spiritual reflections on healing, evolution, and awakening, blending psychology, spirituality, and evolutionary astrology.

Never Not Nervous | Brooke Barker | Substack

by Brooke Barker

Brooke Barker offers weekly comics & essays on delightful discomfort. Author of Sad Animal Facts books, her writing also appears in the New York Times.

Crossing Zero | Dr Anders Sørensen | Substack

by Dr Anders Sørensen

Clinical psychologist Dr. Anders Sørensen guides readers through safe psychiatric drug withdrawal, exploring emotional navigation and building a life beyond medication.

Cathy Cassani Adams | Cathy Cassani Adams, LCSW | Substack

by Cathy Cassani Adams, LCSW

Weekly helpful and hopeful insights from Cathy Cassani Adams, LCSW, covering parenting, mindfulness, self-awareness, compassion, and pop culture.

Mind & Meaning: The Science Behind Belief | Brian C. Alston | Substack

by Brian C. Alston

Mind & Meaning explores the science and psychology of belief systems. Offers cutting-edge research, expert insights, and discussions on how the mind processes faith.

Ask Dr Vincent | Substack

by Dr Vincent

Dr Vincent Candrawinata, a scientist, simplifies health and life science into actionable daily habits, covering gut health, wellbeing, and personal growth.

Read Your Color

Read Your Color offers a free assessment to discover your unique reader type. Get personalized book recommendations and a tailored plan to always love what you read.

Introvert's Intro

by Introvert's Intro

Introvert's Intro cultivates a community where readers who identify as introverts can connect, discuss shared experiences, and support the publication's content.

Adrian Molina – Warrior Flow | Substack

by Adrian Molina

Adrian Molina, founder of Warrior Flow, explores wellness, psychology, philosophy, and death awareness, advocating for presence, honest reflection, and embracing uncertainty.

Much Curious - The Newsletter (372K+ Subscribers) | MuchCurious | Substack

by MuchCurious

MuchCurious delivers bite-sized insights across science, finance, psychology, tech, and history. For curious minds seeking diverse, interesting thoughts quickly.

Lift The Shame: The Column | Crystal Karges | Substack

by Crystal Karges

Registered dietitian Crystal Karges, a mom of 5, offers mothers a soft place to heal food & body shame, with honest essays on recovery and generational cycles.

Home Base with Jeff Warren | Substack

by Jeff Warren

Jeff Warren makes meditation accessible, blending neurodiversity and humor. He shares skills-based practices, drawing on ADHD/bipolar experience for self-discovery and collective healing.