About Cathy Cassani Adams, LCSW
Your Zen Parenting Moment will arrive early every Friday morning, offering helpful and hopeful insights on parenting, mindfulness, self-awareness, compassion, and connection—I also can't help but include insights on pop culture (it’s kind of my favorite thing... ).
Zen Parenting is more than just a moment…
I write the Zen Parenting Moments and I’m the author of Zen Parenting, The Book. My husband Todd and I have been hosting the Zen Parenting Radio podcast since 2011 - yes, long before podcasts were a thing (that’s why it has “radio” at the end). When we started, our daughters were 8, 6, and 3, and now they are 21, 19, and 16 (!! ), so we’ve done a lot of talking.