About Dan Harris
Self-help for smart people.
No matter how comfortable your circumstances, it’s hard to be alive. The list of potential vexations is long: stress, anxiety, sadness, burnout, addiction, anger, imposter syndrome, etc. Not to mention politics.
Fortunately, over the millennia, smart people have been exploring how to upgrade the mind to cope with all of the shit the world throws at us. Many of these ancient techniques, including meditation, have been validated through modern science.