The Psychology of Happiness | Dr. Jeff Perron, C.Psych | Substack
by Dr. Jeff Perron, C.Psych
About Dr. Jeff Perron, C.Psych
About Dr. Jeff Perron
I'm Dr. Jeff Perron, a Clinical Psychologist at The Ottawa Institute for CBT.
I help people understand what’s driving their stress, anxiety, and “stuckness,” and then build lives anchored in clarity, values, and meaningful action.
Over thousands of clinical hours, I’ve become focused not just on helping people get unstuck, but on what helps people actually thrive: better thinking, better habits, better relationships, and a deeper sense of purpose. Research on CBT, Positive Psychology, Stoicism, Buddhism, and Schema Therapy all point to practical principles that reliably improve life.