Browse newsletters about mindfulness

The Lighthouse with Cait Flanders | Substack

by Cait Flanders

Bestselling author Cait Flanders offers a cozy, reflective newsletter with personal stories, observations, and book reviews, aiming to find light in everyday life.

beauty & bone | Layla O'Mara | Substack

by Layla O'Mara

Irish writer Layla O'Mara offers raw, lived reflections on modern womanhood, creativity, and finding glimmers amidst life's big topics and the demands of busy lives.

Creative, Inspired, ALIVE | Joanna Phoenix | Substack

by Joanna Phoenix

NYT bestselling author Evelyn Skye and writer Joanna Phoenix share essays, interviews, and book discussions, exploring creativity, writing, and inspired living.

Amazement Seeker by Rona Maynard | Substack

by Rona Maynard

Rona Maynard, former Chatelaine editor, shares diverse, heartfelt stories in Amazement Seeker to spark wonder, connection, and joy.

The Mindful Writer | Amanda Saint | Substack

by Amanda Saint

Amanda Saint explores how stories heal and foster consciousness, compassion, and authenticity. She shares insights on mindful writing and personal transformation.

The Deeper Call | Ashley Neese | Substack

by Ashley Neese

Breathwork teacher and land-tender Ashley Neese shares intimate essays and simple practices for slow, embodied living, fostering presence and self-return.

meditate with... | Philip Siefer | Substack

by Philip Siefer

Led by Philip Siefer, this newsletter facilitates daily 5:30 AM guided meditations for a ~500-person community, with weekly calls and recordings.

Courageous Conversations | Susan Harley | Substack

by Susan Harley

Susan Harley's Courageous Conversations helps readers find grace, curiosity, and agency in troubled times, bridging collapse studies with spiritual and practical adaptation.

Il viaggio che non vedi | Giovanni Arena | Substack

by Giovanni Arena

Newsletter by Giovanni Arena providing full access to publications and archive, with new posts delivered directly to your inbox for an ad-free experience.

Awesome Human Beings | Darshak Rana | Substack

by Darshak Rana

Darshak Rana's "Rewired Reality" guides readers through self-discovery, helping them shed societal expectations and find their authentic voice and purpose.

Home Base with Jeff Warren | Substack

by Jeff Warren

Jeff Warren makes meditation accessible, blending neurodiversity and humor. He shares skills-based practices, drawing on ADHD/bipolar experience for self-discovery and collective healing.

The Stoic Handbook by Jon Brooks | Substack

by Jon Brooks

Jon Brooks's 'Nous' newsletter offers modern Stoic wisdom, visual flowcharts, and actionable strategies to apply ancient philosophy daily.

Adrian Molina – Warrior Flow | Substack

by Adrian Molina

Adrian Molina, founder of Warrior Flow, explores wellness, psychology, philosophy, and death awareness, advocating for presence, honest reflection, and embracing uncertainty.

crystal clear | Erifili Gounari | Substack

by Erifili Gounari

Erifili Gounari, a writer, shares transformative lessons and practical ideas for building a happy life, fostering self-belief and personal agency.

[màn-ti-ca] | Andrea Bariselli | Substack

by Andrea Bariselli

Andrea Bariselli's MANTICA explores the shared human experience through science, nature, and consciousness, fostering belonging and companionship.

La Cantina Dei Dannati | Riccardo Cecco | Substack

by Riccardo Cecco

Riccardo Cecco's La Cantina dei Dannati inspires lost and restless dreamers with weekly reflections and tools to clarify emotions and reclaim their lives.

unpopular PARENT | Erin Miller | Substack

by Erin Miller

Erin Miller helps parents make 'unpopular' but effective choices, focusing on self-regulation, honesty, and clarity to raise secure, confident children.

Escritos do Leitor | Substack

by O leitor

Escritos do Leitor revela hidden self-sabotage and repetitive cycles. It blends psychology with real personal development, fostering consciousness for lasting change.

Salvadore Poe - Liberation IS | Substack

by Salvadore Poe

Former rock musician Salvadore Poe shares his journey of spiritual liberation, helping readers discover their essential being and achieve a paradigm shift.

Atypical Kids, Mindful Parents | Kate Lynch | Substack

by Kate Lynch

Somatic mindfulness coach Kate Lynch offers neurodiversity-affirming guidance for parents. Learn mindful parenting, prevent burnout, and foster joy in raising neurodivergent kids.

What Is Stoicism? 🌷 | Allan John (What Is Stoicism?) | Substack

by Allan John (What Is Stoicism?)

Allan John's What Is Stoicism? delivers daily meditations, weekly snippets, and monthly letters to practice Stoic philosophy for clarity and resilience.

The Rubesletter by Matt Ruby 💎 | Substack

by Matt Ruby

Comedian Matt Ruby offers 'smartfunny™️' deep dives on comedy, tech, mindfulness, culture, and creativity, for readers who enjoy nuanced, no-BS takes.

The Wonder Habit™ with D. Michele Perry | Substack

by D. Michele Perry

D. Michele Perry's The Wonder Habit™ shares reflections and practices for finding wonder in everyday moments and building resilience. Through personal anecdotes, including her journey after a car accident, she inspires creativity and connection.

Compás de Ideas | José Miguel Farías | Substack

by José Miguel Farías

José Miguel Farías's Compás de Ideas offers clear, practical reflections rooted in Stoic philosophy for serenity and improved daily decision-making.

How To Stay Human | Substack

by How To Stay Human

How To Stay Human helps readers connect with their humanity in an AI age. It covers nervous system regulation, embodiment, and emotional intelligence.

Monday Mutiny | K. Creek | Substack

by K. Creek

Author Kyle (aka K. Creek / "The Capt.") shares five weekly insights that challenged, motivated, or entertained him, encouraging readers to "Declare Mutiny on the Mundane."

The Stand Up Philosopher: Weighty Musings, Lightly Served | Karen Salmansohn | Substack

by Karen Salmansohn

Bestselling author Karen Salmansohn delivers witty, insightful essays on human behavior and personal growth, blending philosophical wisdom with irreverent humor.

midnight crumbs | hannah bay | Substack

by hannah bay

`midnight crumbs` by Hannah Bay offers reflective essays on attention, modern life, and quiet moments of change. It provides gentle rituals and creative frameworks.

the make light journal | Karen Walrond | Substack

by Karen Walrond

Karen Walrond's journal explores building a joyful, compassionate civilization, sharing insights on justice, radical belonging, authenticity, and finding light.

My Constellation | Amy Lea | Substack

by Amy Lea

Author Amy Lea guides readers through Human Design and astrology to navigate change, foster self-alignment, and integrate work and wellbeing for a more sustainable, honest life.

Paring Down | Shannon Leyko of Paring Down | Substack

by Shannon Leyko of Paring Down

Shannon Leyko's Paring Down helps you declutter your home and schedule for a more intentional life, with weekly newsletters, blog posts, and audio sessions.

perfume & letters

by teodoraa

perfume & letters offers unique perspectives on the world of fragrances and the art of letter writing, blending personal reflections with cultural insights.

Raindrops on Roses | Madalin | Substack

by Madalin

Madalin's Raindrops on Roses encourages whimsical, slow living, focusing on offline time, creativity, and finding joy in gentle rituals and overlooked beauty.

The Magic Hour | Caroline Cala Donofrio | Substack

by Caroline Cala Donofrio

Caroline Cala Donofrio offers honest, vulnerable essays on creativity, relationships, and the magic of human connection, plus book recommendations and tarot.

Sez Kristiansen | Substack

by Sez Kristiansen

Sez Kristiansen shares poetic field notes on our wild, whole nature, exploring inseparability and gentle resilience through weekly poems and reflections.

Read Your Color

Read Your Color offers a free assessment to discover your unique reader type. Get personalized book recommendations and a tailored plan to always love what you read.

Dharma Lab | Substack

by Dharma Lab

Led by neuroscientist Richard Davidson and scientist Cortland Dahl, Dharma Lab explores timeless wisdom, brain science, and contemplative practices for human flourishing and wellbeing.

Evolving Family Life | Carrie Contey, PhD | Substack

by Carrie Contey, PhD

Dr. Carrie Contey, PhD, offers Evolving Family Life, a weekly rhythm of calls and guides for conscious humans raising children, focusing on presence, regulation, and personal growth.

El club de la cabaña | Eva Morell | Substack

by Eva Morell

Eva Morell's El Club de la cabaña delivers a weekly dose of disconnection, exploring amazing cabins, nature, travel, and related curiosities.

Intuitive Living with Kate Van Horn | Substack

by Kate Van Horn

Kate Van Horn's Intuitive Living helps readers find magic in the mundane. She offers reflections, rituals, and psychic insights for an aligned, intuition-led life.

Yoga Karlín | Ivana z Yoga Karlín | Substack

by Ivana z Yoga Karlín

Yoga Karlín cultivates a safe, inspiring community for yoga enthusiasts in Prague. Led by Richard and Ivana, it also offers massages and physiotherapy.

the fairy & the moon | rhiana meri | Substack

by rhiana meri

Rhiana Meri offers a cozy corner for healing trauma and self-love through personal, raw, and poignant storytelling, providing attainable roadmaps for transformative journeys.

Cathy Cassani Adams | Cathy Cassani Adams, LCSW | Substack

by Cathy Cassani Adams, LCSW

Weekly helpful and hopeful insights from Cathy Cassani Adams, LCSW, covering parenting, mindfulness, self-awareness, compassion, and pop culture.

No Todo | Mia Pineda | Substack

by Mia Pineda

Mia Pineda's 'No Todo' newsletter offers full access to its content and archives, creating a community for readers to share interests and engage in discussion.

Through The Seasons with Megan Gilger | Substack

by Megan Gilger

Writer and gardener Megan Gilger shares practical lessons from nature and the seasons, rooted in her 15-acre Michigan home, guiding readers to live thoughtfully in a modern world.

one cup of tea | janelle | Substack

by janelle

Janelle explores life's big existential questions, offering a space for self-reflection, discovery, and the quiet joy of living.

blindspots | Jordan Myska Allen | Substack

by Jordan Myska Allen

This newsletter offers insights and practices from UpTrust and Relatefulness, including daily reflections and weekly thoughts, aimed at making life better for all.

Human Stuff | Lisa Olivera | Substack

by Lisa Olivera

Therapist and author Lisa Olivera shares weekly essays, reflections, and film photography, delving into the messy, joyous, and in-between parts of being human.

Slow Brew Sunday | Jules Acree | Substack

by Jules Acree

Jules Acree's Slow Brew Sunday offers weekly reflections, mindful productivity tips, and encouraging stories to help readers start their week with ease, clarity, and intention.

Dan Harris | Substack

by Dan Harris

Dan Harris offers self-help for smart people, sharing actionable insights from his 10% Happier podcast. He explores training your mind to cope with life's challenges.