Browse newsletters about self improvement

Smart is Sexy | Substack

by Smart is Sexy

Smart Is Sexy helps readers build their mind and identity, offering mindset resets, emotional intelligence, and self-trust for clarity and power.

Shame... The Path Out of Hell | Carolyn Cowan | Substack

by Carolyn Cowan

Embodied trauma therapist Carolyn Cowan explores shame, trauma, and addiction, providing practical tools to calm the mind and heal from a difficult past.

Tlonletter | Substack

by Tlon

Tlonletter by Andrea Colamedici and Maura Gancitano explores weekly philosophy, culture, and current events, fostering an intimate community for discussion.

Aprendiendo Juntos | Annie Elizondo | Substack

by Annie Elizondo

Annie Elizondo's Aprendiendo Juntos delivers weekly insights and tools for parents to connect with themselves, their children, and enrich their parenting journey.

The Winner Cast | Mike Winner | Substack

by Mike Winner

Mike Winner shares daily ponderings on philosophy, metaphysics, and the nature of reality, exploring how to apply this knowledge to daily life.

Interesting Daily Thoughts | George | Substack

by George

George delivers Interesting Daily Thoughts, a daily email with a maxim, reflection, or principle from history's greatest thinkers to sharpen your mind.

The Psychology of Happiness | Dr. Jeff Perron, C.Psych | Substack

by Dr. Jeff Perron, C.Psych

Clinical Psychologist Dr. Jeff Perron shares insights and practical tools from CBT, Stoicism, and Positive Psychology to help readers build thriving lives.

Nicole // begin at home

by Nicole // begin at home

Nicole // begin at home cultivates a vibrant community where individuals with shared passions can connect, engage, and explore common interests.

MYLEIK | MYLEIK. | Substack

by MYLEIK.

Entrepreneur and coach Myleik shares 'loose and unfinished' thoughts and interests, drawing from her CURLBOX journey to help others build purpose-driven lives.

Whatever Matters | Narayanan | Substack

by Narayanan

Whatever Matters by Narayanan: Weekly advice on actionable strategies for a high-performing life and career.

La Academia s.XXI | El Director | Substack

by El Director

La Academia s.XXI helps readers achieve their maximum potential. It offers weekly insights on personal development and growth for self-knowledge.

Extra Credit

by Alexis Benveniste

Alexis Benveniste's Extra Credit fosters a community of shared interests, encouraging participation and discussion among its readers.

My Constellation | Amy Lea | Substack

by Amy Lea

Author Amy Lea guides readers through Human Design and astrology to navigate change, foster self-alignment, and integrate work and wellbeing for a more sustainable, honest life.

Paring Down | Shannon Leyko of Paring Down | Substack

by Shannon Leyko of Paring Down

Shannon Leyko's Paring Down helps you declutter your home and schedule for a more intentional life, with weekly newsletters, blog posts, and audio sessions.

Notes from Jess | Substack

by Notes from Jess

Jess offers humorous and helpful musings for 'Hot Mess Aunties' navigating their thirties, sharing insights on parenting, adulting hacks, and dismantling mom guilt.

Friday Forward | Robert Glazer | Substack

by Robert Glazer

Robert Glazer's Friday Forward delivers weekly story-driven messages to help leaders grow personally and professionally, lead better, and live intentionally.

Parker's Ponderings | Parker Settecase | Substack

by Parker Settecase

Philosopher Parker Settecase shares accessible essays on ancient and modern philosophy, theology, study methods, book read-alongs, and pop culture.

Write Despite | Nina Medić | Substack

by Nina Medić

Nina Medić's Write Despite champions authentic writing and stubborn persistence over rules. It fosters a supportive community for creating despite doubt and fear.

Burned Haystack | Jennie Young | Substack

by Jennie Young

Rhetoric professor Jennie Young helps women master applied rhetoric in Burned Haystack, teaching them to decode messages and confidently navigate dating and daily life.

midnight crumbs | hannah bay | Substack

by hannah bay

`midnight crumbs` by Hannah Bay offers reflective essays on attention, modern life, and quiet moments of change. It provides gentle rituals and creative frameworks.

the make light journal | Karen Walrond | Substack

by Karen Walrond

Karen Walrond's journal explores building a joyful, compassionate civilization, sharing insights on justice, radical belonging, authenticity, and finding light.

Dan Harris | Substack

by Dan Harris

Dan Harris offers self-help for smart people, sharing actionable insights from his 10% Happier podcast. He explores training your mind to cope with life's challenges.

Dana Ilieș - Life coach pentru copii și adolescenți | Dana Ilies | Substack

by Dana Ilies

Life coach Dana Ilies offers parenting advice and weekly lesson plans to equip children with essential 21st-century skills like confidence, resilience, and critical thinking.

Creative, Inspired, ALIVE | Joanna Phoenix | Substack

by Joanna Phoenix

NYT bestselling author Evelyn Skye and writer Joanna Phoenix share essays, interviews, and book discussions, exploring creativity, writing, and inspired living.

Paul Barbosa | Substack

by Paul Barbosa

Paul Barbosa delivers weekly concrete productivity tips on organization, time management, and focus. Learn to work smarter, not harder, for long-term success.

morning person | Leslie Stephens | Substack

by Leslie Stephens

Leslie Stephens' Morning Person delivers curated, affiliate-free recommendations and candid essays on intentional living, spanning lifestyle, recipes, and personal journeys.

Minds in Loop | Substack

by Minds in Loop

Minds in Loop offers weekly scientific insights into human thought, feeling, and action, aiming for greater clarity and agency.

SUPERFREQ® | Frequency-First Living | Talíyah—Very Freqy Girl® | Substack

by Talíyah—Very Freqy Girl®

Talíyah, creator of Quantum Psychosomatics®, offers forensic essays and tools to decode behavioral patterns at their frequency origin for embodied evolution.

Commonplace Philosophy | Jared Henderson | Substack

by Jared Henderson

Jared Henderson makes philosophy accessible via literature, fostering wonder. Explores life's big questions through classic texts and contemporary topics.

The Mazaj | Zahra | Substack

by Zahra

Zahra's The Mazaj explores the human psyche and emotional landscapes, offering insights into relational psychology, trauma, self-actualisation, and philosophy.

The Hyphen by Emma Gannon | Substack

by Emma Gannon

Sunday Times bestselling author Emma Gannon offers musings on creativity, wellbeing, and living life on your own terms, sharing weekly book recommendations.

REBEL AF💥Kickass Heroines | Substack

by Alex Fox

International bestselling author and Muay Thai fighter Alex Fox shares stories of kickass heroines, delivering grit, wit, sass, and survival tips.

Dali Dutilleul | Substack

by Dali Dutilleul

Dali Dutilleul explores human sciences, health, and personal development. Her motto: 'Whatever seed you are, blossom.' She shares insights to help readers flourish.

1% Performance | Barth Fendt | Substack

by Barth Fendt

Barth Fendt analyzes scientific studies and methods from top performers, offering tips and resources inspired by high-level sports to help readers improve 1% daily.

Devaneios da Let | Letícia Tórgo | Substack

by Letícia Tórgo

Junguiana psychotherapist and astrologer Letícia Tórgo guides women 40+ to authenticity and lightness in midlife, exploring motherhood, relationships, and self-discovery.

The Marriage Field Notes - A Substack Publication | Mr.Wayne (Marriage Letters) | Substack

by Mr.Wayne (Marriage Letters)

Mr. Wayne's The Marriage Field Notes helps married adults identify invisible patterns causing emotional distance and provides practical language and tools to foster deeper connection.

Dr. Paul | Substack

by Dr. Paul

Psychiatrist Dr. Paul Dobransky blends Jungian and Evolutionary Psychology with myth to explain human courtship and character growth, pioneering Romantic Dynamics™.

Playing with Fire | Shannon Watts | Substack

by Shannon Watts

Activist Shannon Watts shares insights on women's advocacy, feminism, politics, and personal transformation, inspiring women to unleash their potential.

No Todo | Mia Pineda | Substack

by Mia Pineda

Mia Pineda's 'No Todo' newsletter offers full access to its content and archives, creating a community for readers to share interests and engage in discussion.

Life as a Design Process | Jasmin Soee | Substack

by Jasmin Soee

Jasmin Soee's Life as a Design Process helps readers intentionally sculpt a life they love. Discover tools, reflection, and storytelling from her unique journey.

Never Not Nervous | Brooke Barker | Substack

by Brooke Barker

Brooke Barker offers weekly comics & essays on delightful discomfort. Author of Sad Animal Facts books, her writing also appears in the New York Times.

No Solo Suerte | Rafa Sarandeses | Substack

by Rafa Sarandeses

Rafa Sarandeses, a 5x founder and performance expert, helps professionals master critical thinking, effectiveness, and career reinvention.

Stoicism Today | Modern Stoicism | Substack

by Modern Stoicism

From UK non-profit Modern Stoicism, Stoicism Today publishes articles, research, and personal stories on applying Stoic philosophy to modern living.

TheOpenBook | Singh Bhai | Substack

by Singh Bhai

A. Singh's TheOpenBook offers weekly insights on psychology, ancient wisdom, and mental models for clearer thinking and better decisions, free of clichés.

Stoicism: Philosophy as a Way of Life | Donald J. Robertson | Substack

by Donald J. Robertson

Psychotherapist and author Donald J. Robertson shares insights on Stoicism as a way of life, drawing from ancient philosophy and modern psychology.

Radically Genuine | Dr. Roger McFillin | Substack

by Dr. Roger McFillin

Dr. Roger McFillin, a clinical psychologist, challenges conventional mental healthcare and mainstream narratives, offering insights for genuine healing and resilience.

Escaping Flatland | Henrik Karlsson | Substack

by Henrik Karlsson

Henrik Karlsson's Escaping Flatland offers essays on relationships, agency, and crafting a meaningful life, often drawn from deep conversations with his wife Johanna.

Austin Scholar | Substack

by Austin Scholar

Austin Scholar, a Stanford student, shares a teen's unique perspective on AI-powered education, adaptive learning, and essential life skills for thriving.

Bliss Blog | Maggie Shayne | Substack

by Maggie Shayne

Maggie Shayne's Bliss Blog explores Law of Attraction and natural magic, offering insights into metaphysical topics and personal growth. She also provides tarot readings.

Stoic Wisdoms | Substack

by Stoic Wisdoms

Stoic Wisdoms applies ancient Stoic philosophy, drawing from Marcus Aurelius, Epictetus, and Seneca, to offer practical tools for clear thinking and flourishing.