Browse newsletters about well being

SUPERFREQ® | Frequency-First Living | Talíyah—Very Freqy Girl® | Substack

by Talíyah—Very Freqy Girl®

Talíyah, creator of Quantum Psychosomatics®, offers forensic essays and tools to decode behavioral patterns at their frequency origin for embodied evolution.

La Newsletter de Julie Ferrez : Mange, bouge, rayonne☀️ | Substack

by Julie Ferrez

Well-being and fitness expert Julie Ferrez shares inspiring newsletters, exclusive archives, and custom yoga & training videos to help readers find balance and energy.

Raindrops on Roses | Madalin | Substack

by Madalin

Madalin's Raindrops on Roses encourages whimsical, slow living, focusing on offline time, creativity, and finding joy in gentle rituals and overlooked beauty.

Read Your Color

Read Your Color offers a free assessment to discover your unique reader type. Get personalized book recommendations and a tailored plan to always love what you read.

SCANDI CLASS by Annabella Daily | Substack

by Annabella Daily

Finnish journalist Annabella Daily shares Nordic habits to help American parents reduce overwhelm, raise capable kids, and enjoy family life more.

Pocztówki od życzliwości by Sylwia Włodarska | Substack

by Sylwia Włodarska

Sylwia Włodarska's Pocztówki offers weekly insights from a certified CNVC trainer, answering real questions to foster self-understanding and better relationships.

Crossing Zero | Dr Anders Sørensen | Substack

by Dr Anders Sørensen

Clinical psychologist Dr. Anders Sørensen guides readers through safe psychiatric drug withdrawal, exploring emotional navigation and building a life beyond medication.

The Weekly Dish

by Anna Liesemeyer

The Weekly Dish delivers practical lifestyle advice for home organization, family management, seasonal recipes, and smart living.

A Little Less | Erin Christopoulos | Substack

by Erin Christopoulos

Erin Christopoulos shares honest insights into modern motherhood, ditching rigid systems for a "less is more" approach to managing life's beautiful mess.

Poppel’s Substack | Poppel shop | Substack

by Poppel shop

Poppel delivers inspiring letters and insights for women and mothers. It fosters community, offering knowledge, reflection, and support on motherhood topics.

Practising Simplicity | Jodi Wilson | Substack

by Jodi Wilson

Bestselling author Jodi Wilson pens Practising Simplicity, a newsletter on motherhood, simple living, and creating space from clutter, advocating for rest and everyday joy.

Rae Hughart | Rae, Teachers Deserve It | Substack

by Rae, Teachers Deserve It

Rae Hughart empowers burnt-out teachers with real strategies, tools, and permission to set boundaries, challenge the system, and reclaim their lives without guilt.

the make light journal | Karen Walrond | Substack

by Karen Walrond

Karen Walrond's journal explores building a joyful, compassionate civilization, sharing insights on justice, radical belonging, authenticity, and finding light.

blindspots | Jordan Myska Allen | Substack

by Jordan Myska Allen

This newsletter offers insights and practices from UpTrust and Relatefulness, including daily reflections and weekly thoughts, aimed at making life better for all.

Change with Maya Shankar | Substack

by Maya Shankar

Maya Shankar offers science, personal reflections, and stories for anyone grappling with life's messy changes, helping them navigate upheaval, past, and future anxieties.

The Gurdeep Magazine | Gurdeep Pandher | Substack

by Gurdeep Pandher

Yukon Bhangra artist Gurdeep Pandher promotes joy, cultural knowledge, and inclusivity through dance, known for extreme cold performances and community connections.

Held. By Lauren Barber | Substack

by Lauren Barber

Soulful mentor Lauren Barber offers a gentle space for mothers and creatives. She shares intimate essays, sacred living tools, and a podcast on motherhood, soulful business, and spiritual wisdom, blending grounded and mystical insights.

The Tidy Home | Substack

by The Tidy Home

The Tidy Home offers gentle, practical guidance for managing clutter. It reframes mess as feedback, helping readers create a calmer home that "asks less" of them.

Nicole // begin at home

by Nicole // begin at home

Nicole // begin at home cultivates a vibrant community where individuals with shared passions can connect, engage, and explore common interests.

El club de la cabaña | Eva Morell | Substack

by Eva Morell

Eva Morell's El Club de la cabaña delivers a weekly dose of disconnection, exploring amazing cabins, nature, travel, and related curiosities.

Lebe gelassen | Substack

by Lebe gelassen

Lebe gelassen analyzes political and media communication to dispel fear. It provides philosophical insights for cultivating serenity and individual agency.

The Lighthouse with Cait Flanders | Substack

by Cait Flanders

Bestselling author Cait Flanders offers a cozy, reflective newsletter with personal stories, observations, and book reviews, aiming to find light in everyday life.

Yoga Karlín | Ivana z Yoga Karlín | Substack

by Ivana z Yoga Karlín

Yoga Karlín cultivates a safe, inspiring community for yoga enthusiasts in Prague. Led by Richard and Ivana, it also offers massages and physiotherapy.

Cathy Cassani Adams | Cathy Cassani Adams, LCSW | Substack

by Cathy Cassani Adams, LCSW

Weekly helpful and hopeful insights from Cathy Cassani Adams, LCSW, covering parenting, mindfulness, self-awareness, compassion, and pop culture.

No Todo | Mia Pineda | Substack

by Mia Pineda

Mia Pineda's 'No Todo' newsletter offers full access to its content and archives, creating a community for readers to share interests and engage in discussion.

The Abundant Life with Bob Baker | Substack

by Bob Baker

Bob Baker provides inspiration beyond affirmations to rediscover purpose, passion, and play. He draws on his popular YouTube channel, 16 books, and creative insights.

Aprendiendo Juntos | Annie Elizondo | Substack

by Annie Elizondo

Annie Elizondo's Aprendiendo Juntos delivers weekly insights and tools for parents to connect with themselves, their children, and enrich their parenting journey.

Beautiful Minds Newsletter | Scott Barry Kaufman | Substack

by Scott Barry Kaufman

Cognitive scientist Scott Barry Kaufman explores the science of potential, creativity, well-being, and self-actualization, blending psychology and philosophy.

The Enthusiast by Brad Montague | Substack

by Brad Montague

Brad Montague, NYT bestselling author, crafts 'The Enthusiast,' a weekly tap on the shoulder with stories and inspiration to foster joy, hope, and beauty.

Off the record | Enric Sánchez | Substack

by Enric Sánchez

Journalist and author Enric Sánchez (podcast Vidas Contadas) shares personal reflections, cultural recommendations, and exclusive club content.

Diritti Sessuali | Marco Bastian Stizioli | Substack

by Marco Bastian Stizioli

Marco Bastian Stizioli (Brescia Checkpoint President) guides readers on sexual health, STI testing, sexual rights, and prevention strategies.

Relational Riffs | Yael Schonbrun | Substack

by Yael Schonbrun

Clinical psychologist and Brown University assistant professor Yael Schonbrun offers science-backed insights and tools for building stronger relationships between people and life roles.

Slow Brew Sunday | Jules Acree | Substack

by Jules Acree

Jules Acree's Slow Brew Sunday offers weekly reflections, mindful productivity tips, and encouraging stories to help readers start their week with ease, clarity, and intention.

Bastian Barucker | Substack

by Bastian Barucker

Bastian Barucker shares insights from his journey into original human life and personal discovery for modern application. He also offers critical analyses of the Corona-Krise.

Examined | Ryan McCormick, M.D. | Substack

by Ryan McCormick, M.D.

Ryan McCormick, M.D., a primary care physician with two decades of experience, offers practical, multidisciplinary deep dives into health and science.

Okay McKay | PJ and Thomas | Substack

by PJ and Thomas

PJ and Thomas McKay share weekly stories from their family life, farm adventures, and honest reflections on parenting and marriage in this cozy, intimate newsletter.

Queen of Seasons | Moushumi Ghose | Substack

by MOUSHUMI

Moushumi Ghose's "Queen of Seasons" offers sex & relationship advice, poetry, and creative tips to break free from oppressive systems, fostering liberation and authentic self-expression.

TWO TRUTHS | Kelsey Haywood Lucas | Substack

by Kelsey Haywood Lucas

Journalists Cassie Shortsleeve and Kelsey Lucas's Two Truths explores motherhood's duality, offering expert insights and stories to help moms navigate its complex journey.

La Maison Epurée | Ilaria Fatone | Substack

by Ilaria Fatone

Ilaria Fatone explores mindful interior design, well-being, minimalism, and Feng Shui to create comfortable, sustainable homes.

I Grow Strong Again | Jeannie Ewing | Substack

by Jeannie Ewing

Jeannie Ewing's "I Grow Strong Again" offers a refuge from societal hostility, with empathic essays on human connection, emotional courage, and nuanced stories. Fosters belonging.

The Psychology of Happiness | Dr. Jeff Perron, C.Psych | Substack

by Dr. Jeff Perron, C.Psych

Clinical Psychologist Dr. Jeff Perron shares insights and practical tools from CBT, Stoicism, and Positive Psychology to help readers build thriving lives.

Brad Stulberg | Substack

by Brad Stulberg

Brad Stulberg offers science-backed ideas and tools for performance and well-being. Drawing from his bestselling books, he helps you live a high-performing and meaningful life.

WISEPSYZINE | Lương Dũng Nhân | Substack

by Lương Dũng Nhân

Founded by Dr. Lê Nguyên Phương, WisePsyZine delivers weekly psychological and educational insights with practical tools for personal growth and well-being.

REASONS FOR LIVING with Esmé Weijun Wang | Substack

by Esmé Weijun Wang

NYT bestselling author Esmé Weijun Wang helps sensitive souls find reasons for living and cultivate meaning through deeply personal essays.

Atypical Kids, Mindful Parents | Kate Lynch | Substack

by Kate Lynch

Somatic mindfulness coach Kate Lynch offers neurodiversity-affirming guidance for parents. Learn mindful parenting, prevent burnout, and foster joy in raising neurodivergent kids.

El Guateque | Paloma Herce | Substack

by Paloma Herce

Paloma Herce, a fashion and lifestyle journalist, shares 'El Guateque,' a personal guide to finding joy in life's small pleasures: travel, music, and daily moments.

Motherhood Musings | Courtney Adamo | Substack

by Courtney Adamo

Courtney Adamo, mother of five and co-founder of Babyccino Kids, shares honest reflections on modern motherhood, family life, and joyful home ideas.

The Life Edit with Shira Gill | Substack

by Shira Gill

Shira Gill's 'The Life Edit' helps clear physical and mental clutter. Actionable tips on organization, minimalism, and personal development for a more intentional life.

DRIVE MINDSET NIEUWSBRIEF | DRIVE MINDSET MARK TUITERT | Substack

by DRIVE MINDSET MARK TUITERT

Mark Tuitert offers weekly Stoic insights and practical tips for self-understanding, boosting your inner drive, and gaining autonomy and energy.

Bodies of Knowledge | Bo Forbes | Substack

by Bo Forbes

Psychologist Bo Forbes offers actionable tools on embodiment, synthesizing science, psychology, and social context for personal and collective well-being.