Browse newsletters about well being

Good Times

by Jaryd Hermann

Good Times provides a weekly, practical guide to self-discovery, psychology, and philosophy, offering actionable insights for a better and more fulfilling life.

Balanced Discipline

by Balanced Discipline

Balanced Discipline fosters a community where individuals connect over shared interests and engage in discussions within the comments section.

India Arie The Soulbird Perch

by India Arie

Lifestyle insights from India Arie, featuring guided meditations, sound healing, truth-telling, and personal reflections.

Atypical Kids, Mindful Parents | Kate Lynch | Substack

by Kate Lynch

Somatic mindfulness coach Kate Lynch offers neurodiversity-affirming guidance for parents. Learn mindful parenting, prevent burnout, and foster joy in raising neurodivergent kids.

Diary of a Sad Black Woman. | Jacque Aye | Substack

by Jacque Aye

Jacque Aye’s Diary of a Sad Black Woman offers a safe space for 'Big Feelings' to explore woes, find joy, and dissect emotions in whimsical, dark stories.

More To That | Lawrence Yeo | Substack

by Lawrence Yeo

Lawrence Yeo explores 'what it means to live a good life,' dissecting meaning, money, and creativity to guide readers toward lasting contentment.

Insights Journal

by Insights Journal

Insights Journal shares a collection of perspectives and analyses designed to offer readers deeper understanding and knowledge.

Slow Brew Sunday | Jules Acree | Substack

by Jules Acree

Jules Acree's Slow Brew Sunday offers weekly reflections, mindful productivity tips, and encouraging stories to help readers start their week with ease, clarity, and intention.

Aprendiendo Juntos | Annie Elizondo | Substack

by Annie Elizondo

Annie Elizondo's Aprendiendo Juntos delivers weekly insights and tools for parents to connect with themselves, their children, and enrich their parenting journey.

Little Reminder

by Little Reminder

Little Reminder fosters a community for readers to connect over shared interests and engage in discussions within the comments section.

Irene’s Substack

by Irene Kigais

Irene Kigais's newsletter aims to build a community around shared interests, encouraging active participation in comments and offering subscriber support.

The Simple Side Daily

by The Simple Side

The provided About page for The Simple Side Daily contains platform boilerplate and offers no specific details on its content or author's expertise.

Physiologically Speaking

by Brady Holmer

Brady Holmer's "Physiologically Speaking" provides the latest science in physiology, health, and nutrition, breaking down new studies for health optimization.

The Clearing by Katherine May | Substack

by Katherine May

Bestselling author Katherine May (Wintering) curates "The Clearing," a space for wild minds to explore gentle living, rest, and enchantment.

Provoked with Dr. Todd Kashdan | Substack

by Todd Kashdan

Dr. Todd Kashdan's 'Provoked' offers fresh, research-backed insights on purpose, happiness, and courage, challenging simplistic well-being notions.

Giggly Squad | Substack

by Giggly Squad

Giggly Squad provides a weekly guide to lighthearted living, covering personal updates, fashion, entertainment, and mental health moments.

Cathy Cassani Adams | Cathy Cassani Adams, LCSW | Substack

by Cathy Cassani Adams, LCSW

Weekly helpful and hopeful insights from Cathy Cassani Adams, LCSW, covering parenting, mindfulness, self-awareness, compassion, and pop culture.

Bastian Barucker | Substack

by Bastian Barucker

Bastian Barucker shares insights from his journey into original human life and personal discovery for modern application. He also offers critical analyses of the Corona-Krise.

The Enthusiast by Brad Montague | Substack

by Brad Montague

Brad Montague, NYT bestselling author, crafts 'The Enthusiast,' a weekly tap on the shoulder with stories and inspiration to foster joy, hope, and beauty.

Relational Riffs | Yael Schonbrun | Substack

by Yael Schonbrun

Clinical psychologist and Brown University assistant professor Yael Schonbrun offers science-backed insights and tools for building stronger relationships between people and life roles.

Read Your Color

Read Your Color offers a free assessment to discover your unique reader type. Get personalized book recommendations and a tailored plan to always love what you read.

blindspots | Jordan Myska Allen | Substack

by Jordan Myska Allen

This newsletter offers insights and practices from UpTrust and Relatefulness, including daily reflections and weekly thoughts, aimed at making life better for all.

Raindrops on Roses | Madalin | Substack

by Madalin

Madalin's Raindrops on Roses encourages whimsical, slow living, focusing on offline time, creativity, and finding joy in gentle rituals and overlooked beauty.

Motherhood Musings | Courtney Adamo | Substack

by Courtney Adamo

Courtney Adamo, mother of five and co-founder of Babyccino Kids, shares honest reflections on modern motherhood, family life, and joyful home ideas.

Brad Stulberg | Substack

by Brad Stulberg

Brad Stulberg offers science-backed ideas and tools for performance and well-being. Drawing from his bestselling books, he helps you live a high-performing and meaningful life.

What moves you | Naomi Gottlieb-Miller | Substack

by Naomi Gottlieb-Miller

Naomi Gottlieb-Miller explores movement and modern motherhood, sharing vulnerable essays on navigating life's challenges, fostering community, and finding joy.

Beautiful Minds Newsletter | Scott Barry Kaufman | Substack

by Scott Barry Kaufman

Cognitive scientist Scott Barry Kaufman explores the science of potential, creativity, well-being, and self-actualization, blending psychology and philosophy.

Chàng-Ngốc-Già | Substack

by Chàng-Ngốc-Già

Dr. Võ Đình Trí, a finance lecturer and researcher, shares curated insights on positive living, financial freedom, and personal growth for those aged 20-40.

the make light journal | Karen Walrond | Substack

by Karen Walrond

Karen Walrond's journal explores building a joyful, compassionate civilization, sharing insights on justice, radical belonging, authenticity, and finding light.

REASONS FOR LIVING with Esmé Weijun Wang | Substack

by Esmé Weijun Wang

NYT bestselling author Esmé Weijun Wang helps sensitive souls find reasons for living and cultivate meaning through deeply personal essays.

Saturday Bloom

by Emily Anderson Karst

This newsletter's 'About' section, Saturday Bloom by Emily Anderson Karst, provides no information regarding its content, topics, or editorial focus.

La Maison Epurée | Ilaria Fatone | Substack

by Ilaria Fatone

Ilaria Fatone explores mindful interior design, well-being, minimalism, and Feng Shui to create comfortable, sustainable homes.

Lebe gelassen | Substack

by Lebe gelassen

Lebe gelassen analyzes political and media communication to dispel fear. It provides philosophical insights for cultivating serenity and individual agency.

TWO TRUTHS | Kelsey Haywood Lucas | Substack

by Kelsey Haywood Lucas

Journalists Cassie Shortsleeve and Kelsey Lucas's Two Truths explores motherhood's duality, offering expert insights and stories to help moms navigate its complex journey.

Crossing Zero | Dr Anders Sørensen | Substack

by Dr Anders Sørensen

Clinical psychologist Dr. Anders Sørensen guides readers through safe psychiatric drug withdrawal, exploring emotional navigation and building a life beyond medication.

Okay McKay | PJ and Thomas | Substack

by PJ and Thomas

PJ and Thomas McKay share weekly stories from their family life, farm adventures, and honest reflections on parenting and marriage in this cozy, intimate newsletter.

El club de la cabaña | Eva Morell | Substack

by Eva Morell

Eva Morell's El Club de la cabaña delivers a weekly dose of disconnection, exploring amazing cabins, nature, travel, and related curiosities.

mirimika's warm circle

by mirimika's warm circle

Mirimika's Warm Circle fosters a community where readers can connect over shared interests and engage in lively discussions through the comments section.

Mindful Mondays

by Mindful Mondays

Mindful Mondays offers weekly, game-changing advice and strategies to help readers smash goals and level up their lives, plus an exclusive community.

No Todo | Mia Pineda | Substack

by Mia Pineda

Mia Pineda's 'No Todo' newsletter offers full access to its content and archives, creating a community for readers to share interests and engage in discussion.

Never Done

by Julie O’Rourke

Explore an experimental and continuous approach to modern lifestyle topics with Julie O’Rourke's Never Done newsletter.

Examined | Ryan McCormick, M.D. | Substack

by Ryan McCormick, M.D.

Ryan McCormick, M.D., a primary care physician with two decades of experience, offers practical, multidisciplinary deep dives into health and science.

Nicole // begin at home

by Nicole // begin at home

Nicole // begin at home cultivates a vibrant community where individuals with shared passions can connect, engage, and explore common interests.

Soul Wire | Soul Mama Talks | Substack

by Soul Mama Talks

SoulMama Talks offers weekly inspiration and tools to build emotional freedom, self-reliance, and financial sovereignty, stepping out of consumer culture into calm.

Pocztówki od życzliwości by Sylwia Włodarska | Substack

by Sylwia Włodarska

Sylwia Włodarska's Pocztówki offers weekly insights from a certified CNVC trainer, answering real questions to foster self-understanding and better relationships.

plum pits | Kylee | Substack

by Kylee

Kylee shares a weekly dose of life's 'sweet and messy' moments, reflecting on the chaos and magic of navigating her 20s in the corporate world.

Mindful Awareness

by Mindful Awareness

Mindful Awareness explores topics related to mindfulness practices, personal well-being, and conscious living.

Hold that thought | Substack

by Hold that thought

Kelly, a Pediatric Nurse Practitioner and mom, helps fellow moms navigate the chaos of motherhood with honest insights, practical tips, and a supportive community.

Off the record | Enric Sánchez | Substack

by Enric Sánchez

Journalist and author Enric Sánchez (podcast Vidas Contadas) shares personal reflections, cultural recommendations, and exclusive club content.

The Lighthouse with Cait Flanders | Substack

by Cait Flanders

Bestselling author Cait Flanders offers a cozy, reflective newsletter with personal stories, observations, and book reviews, aiming to find light in everyday life.