About Carolyn Cowan
Who am I, and what are we exploring here?
My name is Carolyn Cowan. I am an embodied trauma therapist, a published author, and several decades clean and sober from drugs and alcohol. I will write, and in videos, explore your relationship to and with your shame.
I spent many years of my younger life in battle with my mind, my history and my perception of my identity. Getting clean and sober at 31, in 1991, started me on a journey to understanding the effects of a tall, dark history - my euphemism for trauma - on the brain and body.