Browse newsletters about shame

Lift The Shame: The Column | Crystal Karges | Substack

by Crystal Karges

Registered dietitian Crystal Karges, a mom of 5, offers mothers a soft place to heal food & body shame, with honest essays on recovery and generational cycles.

Shame... The Path Out of Hell | Carolyn Cowan | Substack

by Carolyn Cowan

Embodied trauma therapist Carolyn Cowan explores shame, trauma, and addiction, providing practical tools to calm the mind and heal from a difficult past.