Browse newsletters about mental well being

Cathy Cassani Adams | Cathy Cassani Adams, LCSW | Substack

by Cathy Cassani Adams, LCSW

Weekly helpful and hopeful insights from Cathy Cassani Adams, LCSW, covering parenting, mindfulness, self-awareness, compassion, and pop culture.

Lebe gelassen | Substack

by Lebe gelassen

Lebe gelassen analyzes political and media communication to dispel fear. It provides philosophical insights for cultivating serenity and individual agency.

Pocztówki od życzliwości by Sylwia Włodarska | Substack

by Sylwia Włodarska

Sylwia Włodarska's Pocztówki offers weekly insights from a certified CNVC trainer, answering real questions to foster self-understanding and better relationships.

WISEPSYZINE | Lương Dũng Nhân | Substack

by Lương Dũng Nhân

Founded by Dr. Lê Nguyên Phương, WisePsyZine delivers weekly psychological and educational insights with practical tools for personal growth and well-being.

DRIVE MINDSET NIEUWSBRIEF | DRIVE MINDSET MARK TUITERT | Substack

by DRIVE MINDSET MARK TUITERT

Mark Tuitert offers weekly Stoic insights and practical tips for self-understanding, boosting your inner drive, and gaining autonomy and energy.

Quiet Wisdom

by Quiet Wisdom

Quiet Wisdom delivers thoughtful insights and reflections, cultivating a community focused on shared perspectives and deeper understanding.

How to Evolve | Ros Barber | Substack

by Ros Barber

Ros Barber's How to Evolve blends memoir, psychology, and language insights to help readers reframe their stories, regulate emotions, and navigate life with humor.

Family Troubles

by Joshua Coleman, Ph.D.

Psychologist Joshua Coleman, Ph.D., offers insights on family estrangement and conflict, featuring articles, interviews with thought leaders, and monthly Q&A calls.

Stanford Psychology Podcast

by Stanford Psychology Podcast

The Stanford Psychology Podcast features hosts Eric, Anjie, Kate, Bella, and Joseph interviewing leading psychologists about new findings and their real-world applications.

The Abundant Life with Bob Baker | Substack

by Bob Baker

Bob Baker provides inspiration beyond affirmations to rediscover purpose, passion, and play. He draws on his popular YouTube channel, 16 books, and creative insights.

Daily Reminder

by Daily Reminder

This newsletter fosters a community experience, inviting readers to participate in discussions and share their interests through its comments section.

The Gurdeep Magazine | Gurdeep Pandher | Substack

by Gurdeep Pandher

Yukon Bhangra artist Gurdeep Pandher promotes joy, cultural knowledge, and inclusivity through dance, known for extreme cold performances and community connections.

Change with Maya Shankar | Substack

by Maya Shankar

Maya Shankar offers science, personal reflections, and stories for anyone grappling with life's messy changes, helping them navigate upheaval, past, and future anxieties.