Browse newsletters about anxiety

The Golden Hour: climate, children, mental health

by Anya Kamenetz

Anya Kamenetz helps readers navigate the 'polycrisis' with calm, hope, and purpose. Her newsletter covers climate, mental health, parenting, and social movements.

Steinbergdrawscartoons | Avi Steinberg | Substack

by Avi Steinberg

Avi Steinberg, a New Yorker cartoonist, shares original cartoons, stories, and a behind-the-scenes look at his creative process as an author and teacher.

Teen Health Today | Christopher Pepper | Substack

by Christopher Pepper

Christopher Pepper, an award-winning educator, guides parents and caregivers on vital teen health topics: anxiety, substance use, eating disorders, sleep, and screentime.

Pablo Stanley

by Pablo Stanley

Posts and comics from Pablo Stanley on design, work, tech, and social anxiety, offering unique perspectives on contemporary issues.

Never Not Nervous | Brooke Barker | Substack

by Brooke Barker

Brooke Barker offers weekly comics & essays on delightful discomfort. Author of Sad Animal Facts books, her writing also appears in the New York Times.

The Self-Hypnosis Blueprint

by Sosa

Sosa's The Self-Hypnosis Blueprint offers insights into self-hypnosis, fostering a community for discussion and reader support.

SOAR Fear Of Flying Newsletter

by Capt Tom Bunn LCSW

Capt Tom Bunn LCSW provides insights and strategies through the SOAR Fear Of Flying Newsletter to help readers overcome their fear of flying.

The Performance Plan | Nicole Garelick | Substack

by Nicole Garelick

Nicole Garelick, an anxious mid-30s mom, details her humorous 'Performance Improvement Plan,' chronicling the comedy of errors and relatable missteps in everyday life.

Gang de Plumes, la newsletter de Sophie Gliocas | Substack

by Sophie Gliocas

Sophie Gliocas, fantasy author, offers personal reflections on her writing, publishing life, mental health, pop culture, and lifestyle.

Own It with Caroline Foran | Substack

by Caroline Foran

Bestselling author Caroline Foran offers raw, relatable insights on parenting, anxiety, work, and relationships, creating a supportive community.

Stella O'Malley | Substack

by Stella O'Malley

Stella O'Malley, a psychotherapist and author, offers insights on gender identity, informed by her personal journey and clinical work, supporting parents navigating children's gender distress.

The Anxious Overachiever

Details the author's battle with suicidal ideation, friend's intervention, mental hospital admission, and navigating the challenging return to work.

Psychologist Nick Wignall's free newsletter shares tools & advice for improving emotional health, managing anxiety, building confidence, and enhancing communication.