Browse newsletters about anxiety

The Golden Hour: climate, children, mental health

by Anya Kamenetz

Anya Kamenetz helps readers navigate the 'polycrisis' with calm, hope, and purpose. Her newsletter covers climate, mental health, parenting, and social movements.

Own It with Caroline Foran | Substack

by Caroline Foran

Bestselling author Caroline Foran offers raw, relatable insights on parenting, anxiety, work, and relationships, creating a supportive community.

Never Not Nervous | Brooke Barker | Substack

by Brooke Barker

Brooke Barker offers weekly comics & essays on delightful discomfort. Author of Sad Animal Facts books, her writing also appears in the New York Times.

Stella O'Malley | Substack

by Stella O'Malley

Stella O'Malley, a psychotherapist and author, offers insights on gender identity, informed by her personal journey and clinical work, supporting parents navigating children's gender distress.

Teen Health Today | Christopher Pepper | Substack

by Christopher Pepper

Christopher Pepper, an award-winning educator, guides parents and caregivers on vital teen health topics: anxiety, substance use, eating disorders, sleep, and screentime.

The Self-Hypnosis Blueprint

by Sosa

Sosa's The Self-Hypnosis Blueprint offers insights into self-hypnosis, fostering a community for discussion and reader support.

SOAR Fear Of Flying Newsletter

by Capt Tom Bunn LCSW

Capt Tom Bunn LCSW provides insights and strategies through the SOAR Fear Of Flying Newsletter to help readers overcome their fear of flying.

The Performance Plan | Nicole Garelick | Substack

by Nicole Garelick

Nicole Garelick, an anxious mid-30s mom, details her humorous 'Performance Improvement Plan,' chronicling the comedy of errors and relatable missteps in everyday life.

Ginny's Parenting Newsletter | Ginny Jones | Substack

by Ginny Jones

Ginny Jones, Parent Coach, offers practical, neurobiology-informed tips for parents navigating children's anxiety, depression, body image, and eating disorders.

Medicated Millennial Mom | Julia Dzafic | Substack

by Julia Dzafic

Julia Dzafic (Lemon Stripes) offers honest, humorous, and personal stories about navigating motherhood and life as an anxious millennial mom.

Depressed Hunk | North Morgan | Substack

by North Morgan

North Morgan's Depressed Hunk newsletter combines new posts and cult archives. Expect sharp, darkly humorous takes on gay identity and modern life.

Sunday Scaries | Will deFries | Substack

by Will deFries

Will deFries' Sunday Scaries newsletter fights Sunday night anxiety with self-care, humor, long reads, subscriber confessions, travel photos, and lifestyle content.

Pablo Stanley

by Pablo Stanley

Posts and comics from Pablo Stanley on design, work, tech, and social anxiety, offering unique perspectives on contemporary issues.

Steinbergdrawscartoons | Avi Steinberg | Substack

by Avi Steinberg

Avi Steinberg, a New Yorker cartoonist, shares original cartoons, stories, and a behind-the-scenes look at his creative process as an author and teacher.

the unemployment diaries

by kirby

kirby chronicles the personal journey and realities of unemployment, offering introspective stories and observations in 'the unemployment diaries'.

Gang de Plumes, la newsletter de Sophie Gliocas | Substack

by Sophie Gliocas

Sophie Gliocas, fantasy author, offers personal reflections on her writing, publishing life, mental health, pop culture, and lifestyle.

The Anxious Overachiever

Details the author's battle with suicidal ideation, friend's intervention, mental hospital admission, and navigating the challenging return to work.

Psychologist Nick Wignall's free newsletter shares tools & advice for improving emotional health, managing anxiety, building confidence, and enhancing communication.