Browse newsletters about wellbeing

Light of Mindfulness

by Zenya

Light of Mindfulness offers insights, meditations, and practices for deepening self-awareness, enhancing emotional well-being, and cultivating lasting inner peace.

Come As You Are | Ally Hamilton | Substack

by Ally Hamilton

Yoga teacher Ally Hamilton offers personal essays on healing, self-discovery, and making sense of a messy world, blending wit and vulnerability.

How To Stay Human | Substack

by How To Stay Human

How To Stay Human helps readers connect with their humanity in an AI age. It covers nervous system regulation, embodiment, and emotional intelligence.

Philippa Perry

by Philippa Perry

Philippa Perry delivers weekly problem-and-answer advice and essays on psychology. Free readers get Sunday Q&A content, and paid subscribers receive extra articles.

Make Work Better | Bruce Daisley | Substack

by Bruce Daisley

Bruce Daisley shares practical insights and research to help readers build more human, motivating, and fulfilling workplaces.

The Magic Hour | Caroline Cala Donofrio | Substack

by Caroline Cala Donofrio

Caroline Cala Donofrio offers honest, vulnerable essays on creativity, relationships, and the magic of human connection, plus book recommendations and tarot.

HEART’s Substack | HEART by SDMHI | Substack

by HEART by SDMHI

HEART explores the human side of healthcare through stories from patients, professionals, and caregivers, fostering empathy and understanding.

The Hyphen by Emma Gannon | Substack

by Emma Gannon

Sunday Times bestselling author Emma Gannon offers musings on creativity, wellbeing, and living life on your own terms, sharing weekly book recommendations.

Things That Don't Suck | Andrea Gibson | Substack

by Andrea Gibson

Megan Falley continues Andrea Gibson's newsletter, sharing personal writing on grief and joy, alongside Andrea's poems and songs, finding beauty in hardship.

Raising Her Voice | Jo-Ann Finkelstein, PhD | Substack

by Jo-Ann Finkelstein, PhD

Clinical psychologist Dr. Jo-Ann Finkelstein offers research-backed insights into the everyday sexism faced by girls and women, helping parents foster resilience.

the utter | Yrsa Daley-Ward | Substack

by Yrsa Daley-Ward

Yrsa Daley-Ward's 'the utter' is a raw, weekly journal on the poetry of existence. She explores love, loss, creativity, and the human condition, applying 'Poetic Intelligence™'.

Dali Dutilleul | Substack

by Dali Dutilleul

Dali Dutilleul explores human sciences, health, and personal development. Her motto: 'Whatever seed you are, blossom.' She shares insights to help readers flourish.

Making it Work | Youngna Park | Substack

by Youngna Park

Youngna Park's Making it Work offers essays and recommendations for parents, musing on staying sane while raising children in the modern world.

Better Home: Better Health with Michelle Ogundehin | Substack

by Michelle Ogundehin

Interiors Guru Michelle Ogundehin details how our homes shape health, mood, and behavior, revealing their profound psychological and emotional impact.

Lo que nunca dije | Selena ୨୧ | Substack

by Selena ୨୧

Selena shares unsent letters, imperfect poems, and candid reflections on navigating her 20s, healing, and humor. A space for everything left unsaid.

Divergenthood | Dr. Chelsia Potts | Substack

by Dr. Chelsia Potts

Dr. Chelsia Potts (Dr. C) offers practical spirituality for neurodivergent individuals, guiding them to unmask, find grounding, and live authentically.

Parenting Hub | Substack

by Parenting Hub

Parenting Hub offers weekly, expert-backed advice for parents of 3-15 year olds, guiding them to foster connection, understanding, and holistic development.

The Simplified Post | Substack

by Team Simplified

Nine women from Team Simplified deliver weekly simplicity tips, stories, and strategies to declutter and streamline life for more joy and intention.

one cup of tea | janelle | Substack

by janelle

Janelle explores life's big existential questions, offering a space for self-reflection, discovery, and the quiet joy of living.

postcards by hasif | hasif 💌 | Substack

by hasif 💌

Hasif's 'Postcards' offers a cozy space for personal essays, fictional love stories, and raw honesty. Expect weekly 'postcards' exploring vulnerability, nostalgia, and connection.

the fairy & the moon | rhiana meri | Substack

by rhiana meri

Rhiana Meri offers a cozy corner for healing trauma and self-love through personal, raw, and poignant storytelling, providing attainable roadmaps for transformative journeys.

unpopular PARENT | Erin Miller | Substack

by Erin Miller

Erin Miller helps parents make 'unpopular' but effective choices, focusing on self-regulation, honesty, and clarity to raise secure, confident children.

Your Trauma Therapist

by Your Trauma Therapist

Your Trauma Therapist offers insights and guidance on healing from trauma, providing a supportive resource for understanding and processing past experiences.

[ Center for Humane Technology ]

by Center for Humane Technology

The Center for Humane Technology provides expert analysis on social media and AI, detailing tech's benefits and harms, and advocating for humane technology.

Reclaim Your Life

by Scott Symz

Drawing on 14 years as a physical therapist, Scott Symz offers personal reflections, poetry, and self-help for emotional, mental, and spiritual healing.

NeuroHub Community

by David Gray-Hammond

David Gray-Hammond's NeuroHub Community connects individuals with shared interests in neurological topics, fostering participation and discussion.

Smiling Through the Tears

by Smiling Through the Tears

Emotionally uplifting fiction stories from Smiling Through the Tears designed to move you and bring tears. Tens of thousands subscribe.

The Stand Up Philosopher: Weighty Musings, Lightly Served | Karen Salmansohn | Substack

by Karen Salmansohn

Bestselling author Karen Salmansohn delivers witty, insightful essays on human behavior and personal growth, blending philosophical wisdom with irreverent humor.

Human Stuff | Lisa Olivera | Substack

by Lisa Olivera

Therapist and author Lisa Olivera shares weekly essays, reflections, and film photography, delving into the messy, joyous, and in-between parts of being human.

Treehouse | Zinzi Edmundson | Substack

by Zinzi Edmundson

Zinzi Edmundson's Treehouse dissects home and creative living, with deep dives into domestic ephemera, design, and building meaning in our lived environments.

Out of the Blue | Mari Andrew | Substack

by Mari Andrew

Author Mari Andrew's Out of the Blue offers weekly essays exploring life's full emotional spectrum, from deep questions to light observations, with humor and unique insight.

Family Estrangement | Evolving Family | Substack

by Evolving Family

Evolving Family explores family estrangement and complex relationships from multiple perspectives, offering reflection and companionship.

Radical Moms Union | Substack

by Radical Moms Union

Radical Moms Union champions a radical, biologically normal approach to motherhood. It challenges mainstream parenting, advocates for breastfeeding, and fosters a supportive community.

The Public Health Workforce is Not OK | Dr. Katie Schenk | Substack

by Dr. Katie Schenk

Epidemiologist Dr. Katie Schenk dissects challenges facing the public health workforce, offering candid insights, frontline stories, and ideas to build a stronger future.

beauty & bone | Layla O'Mara | Substack

by Layla O'Mara

Irish writer Layla O'Mara offers raw, lived reflections on modern womanhood, creativity, and finding glimmers amidst life's big topics and the demands of busy lives.

Intuitive Living with Kate Van Horn | Substack

by Kate Van Horn

Kate Van Horn's Intuitive Living helps readers find magic in the mundane. She offers reflections, rituals, and psychic insights for an aligned, intuition-led life.

Home Base with Jeff Warren | Substack

by Jeff Warren

Jeff Warren makes meditation accessible, blending neurodiversity and humor. He shares skills-based practices, drawing on ADHD/bipolar experience for self-discovery and collective healing.

The Analog Family | Katherine Martinko | Substack

by Katherine Martinko

Katherine Martinko explores digital media's impact on kids and parents, advocating for a balanced approach to technology and reclaiming childhood in a screen-steeped world.

Modern Minimalism | Elle Penner | Substack

by Elle Penner

Elle Penner, a minimalism and organizing expert, shares practical ways to ditch clutter and stress, helping families streamline for more time, energy, and joy.

Dharma Lab | Substack

by Dharma Lab

Led by neuroscientist Richard Davidson and scientist Cortland Dahl, Dharma Lab explores timeless wisdom, brain science, and contemplative practices for human flourishing and wellbeing.

The Wonder Habit™ with D. Michele Perry | Substack

by D. Michele Perry

D. Michele Perry's The Wonder Habit™ shares reflections and practices for finding wonder in everyday moments and building resilience. Through personal anecdotes, including her journey after a car accident, she inspires creativity and connection.

My Constellation | Amy Lea | Substack

by Amy Lea

Author Amy Lea guides readers through Human Design and astrology to navigate change, foster self-alignment, and integrate work and wellbeing for a more sustainable, honest life.

The Diary of a Lover Girl | Blithe Saxon | Substack

by Blithe Saxon

Blithe Saxon shares her diary, documenting chronic limerence and the emotional aftermath of dating self-proclaimed 'emotionally unavailable' men.

Instead of Doomscrolling | Mapu | Substack

by Mapu

Mapu helps readers reclaim attention from doomscrolling, offering weekly media roundups, monthly book summaries, and community recommendations.

The Daily Wellness

by Daily Wellness

Daily guide to a balanced mind, body, and soul from The Daily Wellness. Health insights for comprehensive well-being.

Just in Time Parenting

Just in Time Parenting offers research-based guidance from universities for parents, prenatal through age 5, delivered when most useful to help families thrive.

the Game W zenstateofmindwriter | Substack

by Zen

the Game W zenstateofmindwriter by Zen is a Lifestyle newsletter. Delivers insights on 'the school of desire' every Sunday & Monday.

My Sweet Dumb Brain

Author Katie offers weekly essays on navigating life's ups and downs, grief, and self-kindness, sharing her candid journey after experiencing profound loss.

Psychologist Nick Wignall's free newsletter shares tools & advice for improving emotional health, managing anxiety, building confidence, and enhancing communication.

Dense Discovery

Kai, former publisher of Offscreen, offers a weekly guide to a more considered existence online and offline, resisting attention merchants.