Browse newsletters about emotional wellbeing

Things That Don't Suck | Andrea Gibson | Substack

by Andrea Gibson

Megan Falley continues Andrea Gibson's newsletter, sharing personal writing on grief and joy, alongside Andrea's poems and songs, finding beauty in hardship.

unpopular PARENT | Erin Miller | Substack

by Erin Miller

Erin Miller helps parents make 'unpopular' but effective choices, focusing on self-regulation, honesty, and clarity to raise secure, confident children.

Home Base with Jeff Warren | Substack

by Jeff Warren

Jeff Warren makes meditation accessible, blending neurodiversity and humor. He shares skills-based practices, drawing on ADHD/bipolar experience for self-discovery and collective healing.

Philippa Perry

by Philippa Perry

Philippa Perry delivers weekly problem-and-answer advice and essays on psychology. Free readers get Sunday Q&A content, and paid subscribers receive extra articles.

Family Estrangement | Evolving Family | Substack

by Evolving Family

Evolving Family explores family estrangement and complex relationships from multiple perspectives, offering reflection and companionship.

Out of the Blue | Mari Andrew | Substack

by Mari Andrew

Author Mari Andrew's Out of the Blue offers weekly essays exploring life's full emotional spectrum, from deep questions to light observations, with humor and unique insight.

Smiling Through the Tears

by Smiling Through the Tears

Emotionally uplifting fiction stories from Smiling Through the Tears designed to move you and bring tears. Tens of thousands subscribe.

Reclaim Your Life

by Scott Symz

Drawing on 14 years as a physical therapist, Scott Symz offers personal reflections, poetry, and self-help for emotional, mental, and spiritual healing.

Human Stuff | Lisa Olivera | Substack

by Lisa Olivera

Therapist and author Lisa Olivera shares weekly essays, reflections, and film photography, delving into the messy, joyous, and in-between parts of being human.

the fairy & the moon | rhiana meri | Substack

by rhiana meri

Rhiana Meri offers a cozy corner for healing trauma and self-love through personal, raw, and poignant storytelling, providing attainable roadmaps for transformative journeys.

Lo que nunca dije | Selena ୨୧ | Substack

by Selena ୨୧

Selena shares unsent letters, imperfect poems, and candid reflections on navigating her 20s, healing, and humor. A space for everything left unsaid.

postcards by hasif | hasif 💌 | Substack

by hasif 💌

Hasif's 'Postcards' offers a cozy space for personal essays, fictional love stories, and raw honesty. Expect weekly 'postcards' exploring vulnerability, nostalgia, and connection.

The Diary of a Lover Girl | Blithe Saxon | Substack

by Blithe Saxon

Blithe Saxon shares her diary, documenting chronic limerence and the emotional aftermath of dating self-proclaimed 'emotionally unavailable' men.

Your Trauma Therapist

by Your Trauma Therapist

Your Trauma Therapist offers insights and guidance on healing from trauma, providing a supportive resource for understanding and processing past experiences.

HEART’s Substack | HEART by SDMHI | Substack

by HEART by SDMHI

HEART explores the human side of healthcare through stories from patients, professionals, and caregivers, fostering empathy and understanding.

beauty & bone | Layla O'Mara | Substack

by Layla O'Mara

Irish writer Layla O'Mara offers raw, lived reflections on modern womanhood, creativity, and finding glimmers amidst life's big topics and the demands of busy lives.

Light of Mindfulness

by Zenya

Light of Mindfulness offers insights, meditations, and practices for deepening self-awareness, enhancing emotional well-being, and cultivating lasting inner peace.

the utter | Yrsa Daley-Ward | Substack

by Yrsa Daley-Ward

Yrsa Daley-Ward's 'the utter' is a raw, weekly journal on the poetry of existence. She explores love, loss, creativity, and the human condition, applying 'Poetic Intelligence™'.

Psychologist Nick Wignall's free newsletter shares tools & advice for improving emotional health, managing anxiety, building confidence, and enhancing communication.