About Tammy Aston
Welcome!
I’m so glad you’re here!
I created Life Beyond Your Story to share the lessons I’ve learned as a woman navigating life, work, identity, and trauma recovery.
I focus heavily on self-care, stress management, and restoring mind-heart balance.
Our bodies are constantly speaking—through tension, heat, restlessness, stillness. When we experience too much of one sensation for too long, we enter a state of overwhelm.