Steve Kamb's Newsletter

We’re glad you are here. We’re a team of over 20 supportive nerds (and a massive worldwide community) that is home to some of the best health and fitness advice in the galaxy since 2009. In 2008, I purchased the domain NerdFitness. com because I didn’t see anybody helping out people like me: people with desk jobs that love nerd culture, games, books, and movies, but also know they need to make healthier choices in their day-to-day lives. I was so sick of infomercials selling useless fitness products, influencers selling unrealistic results, and people getting discouraged when they did their best and still felt stuck. There’s a reason there are no ads or sponsorships on Nerd Fitness: I wanted the information to be unsullied and backed by scientific research, studies, and because we’ve tried it ourselves found things that ACTUALLY work.