Runner’s World Newsletter

The global pop superstar chats with legendary author and fellow marathoner Haruki Murakami on the sublime simplicity of running—and how it nourishes the creative life.

It's time to crush your running goals—be it qualifying for the Boston Marathon or running for the very first time. To get started, choose your plan. When it opens in your browser, select the download icon in the top right to save it to your computer or print it out.

Don’t lose momentum or motivation. Consider training for one of these fall marathons instead.

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