About Promise
Welcome to MENTAL HEALTH REVOLUTION, where people
improve their mental health through simple and effective self-care practices, and
contribute to a more empowering, holistic, and positive future for mental healthcare.
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About Me 🌱
I’m Promise, a former Buddhist monk turned meditation and wellness coach.
When I was sixteen, I experienced psychosis, and it was hell 😔 I asked my psychiatrist, “How can I take better care of myself? ” and was met with silence — no solution. I then saw two psychotherapists who had me ruminate out loud about my suffering while they scribbled I-dunno-what on their notebooks.