About Liz Moody
Easy science-backed expert tips to live your happiest healthiest life
Hi friend! My name is Liz Moody. I’m a journalist, the host of top podcast The Liz Moody Podcast, and best-selling author of 100 Ways To Change Your Life.
My mission is to share easy, science-backed tips so you can reach your full potential.
For years, I struggled with anxiety and my health. It was through cultivating small actions over time I became the person I’m proud to be today.