About Sonja Manning
About Sonja
I am a home chef, entrepreneur, and marketer (in my full-time 9-5! ) and on a mission to help everyone I meet eat a metabolically healthy diet by cooking delicious, simple, and colorful meals made from whole foods.
For as long as I can remember, I’ve been trying to figure out what to cook, what to prepare, what to order, and just generally what to put into my body to ensure I feel and look my best.
During this journey, I’ve honed my approach to food through:
Studying Nutrition Sciences at Stanford Center for Health Education (From this 80 hour course, I have 4X more nutrition training than most MDs who get less than 20 hours of nutrition training during medical school🤯)
Studying Nutrition Sciences at Stanford Center for Health Education (From this 80 hour course, I have 4X more nutrition training than most MDs who get less than 20 hours of nutrition training during medical school🤯)
Working at Levels health and creating blood sugar friendly recipes for the Levels app
Working at Levels health and creating blood sugar friendly recipes for the Levels app
Working with Dr. Casey Means on the launch of New York Times Bestseller Good Energy
Working with Dr. Casey Means on the launch of New York Times Bestseller Good Energy
Reading LOTS of books and absorbing content from professionals I deeply respect like Dr.