About BowTiedOx
Welcome To Strong As An Ox by BowTiedOx
Want to be Bigger? Want to be Leaner? Want to be as Strong as an Ox?
This site is for you whether you are new to lifting and healthy eating, looking to get back into it after some time off, or looking to break out of a monotonous training rut. You could have arrived at this substack many different ways, but the reason you are here is because you are looking to take your physique to the next level.
The official BowTiedOx Substack is the only place to find all of my latest programs and guides.