Browse newsletters about self care

The Daily Wellness

by Daily Wellness

Daily guide to a balanced mind, body, and soul from The Daily Wellness. Health insights for comprehensive well-being.

Yoga Karlín | Ivana z Yoga Karlín | Substack

by Ivana z Yoga Karlín

Yoga Karlín cultivates a safe, inspiring community for yoga enthusiasts in Prague. Led by Richard and Ivana, it also offers massages and physiotherapy.

Balanced Wellness

by Balanced Wellness

Balanced Wellness helps readers achieve harmony and health, offering a community space for those interested in overall wellbeing.

Fill Your Cup | Cameron Oaks Rogers | Substack

by Cameron Oaks Rogers

Cameron Rogers, a mom of two and podcast host, shares her journey navigating motherhood, mental health, and self-care, with weekly insights and expert chats.

A Little Less | Erin Christopoulos | Substack

by Erin Christopoulos

Erin Christopoulos shares honest insights into modern motherhood, ditching rigid systems for a "less is more" approach to managing life's beautiful mess.

The Frazzled Mums Club | Anna Mathur | Substack

by Anna Mathur

Psychotherapist and mum of three Anna Mathur runs The Frazzled Mums Club, sharing therapeutic insights and support for mums navigating anxiety, burnout, and neurodiversity.

Body-Positive Home with Zoë Bisbing | Substack

by Zoë Bisbing

Psychotherapist Zoë Bisbing guides parents and educators to break intergenerational food and body shame cycles, fostering body image resilience in young people.

mouthful of marigolds | Vidya | Substack

by Vidya

Vidya shares reflections on artful living, sensual rituals, and ancestral wisdom for women embracing softness. Rooted in her romantic life in coastal Goa, India.

The Nap-Time Edit | Brit | Substack

by Brit

The Nap-Time Edit guides modern moms to build gentle, abundant lives by editing rather than overloading, covering motherhood, routines, and sustainable digital income.

Bougie Bestie

by Macie Mincey

Macie Mincey's Bougie Bestie newsletter fosters a community for readers to engage in discussions and connect over shared interests via its comments section.

The Landing | Emily Ley | Substack

by Emily Ley

Emily Ley's The Landing helps women simplify daily chaos, address real issues, and create space for what matters. As a bestselling author, she offers practical solutions weekly.

CARESCAPES | Margeaux Feldman | Substack

by Margeaux Feldman

Margeaux Feldman shares personal and communal trauma healing journeys, offering practices for building 'carescapes.' Features essays, co-writing, and journal prompts.

Self-Care Haven and Narcissism

by Shahida Arabi, MA

Shahida Arabi, MA shares the latest articles, posts, videos, and audios on research concerning narcissism and self-care.

love letters from my sickbed | solenne °❀.ೃ࿔* | Substack

by solenne °❀.ೃ࿔*

Solenne, a disabled queer person of color, explores ancestral truths, collective liberation, and the body as archive, rooted in Black feminist thought.

House Call With Kate Arends | Substack

by Kate Arends

Kate Arends of Wit & Delight offers weekly interior design insights, product recommendations, and solutions for creating a meaningful home.

India Arie The Soulbird Perch

by India Arie

Lifestyle insights from India Arie, featuring guided meditations, sound healing, truth-telling, and personal reflections.

Associação dos Sem Carisma | Substack

by Associação dos Sem Carisma

Newsletter semanal para quem ama ficar em casa. Textos, receitas e dicas de leitura para os 'sem carisma'. Mais de 20 mil membros.

Raindrops on Roses | Madalin | Substack

by Madalin

Madalin's Raindrops on Roses encourages whimsical, slow living, focusing on offline time, creativity, and finding joy in gentle rituals and overlooked beauty.

Intuitive Living with Kate Van Horn | Substack

by Kate Van Horn

Kate Van Horn's Intuitive Living helps readers find magic in the mundane. She offers reflections, rituals, and psychic insights for an aligned, intuition-led life.

Rhythm, Routine + Reverence | Meagan Rose Wilson | Substack

by Meagan Rose Wilson

Meagan Rose Wilson, an author and Waldorf educator, shares insights on self-care, conscious parenting, and creating meaningful family routines to replace overwhelm with calm.

COFFEE + CRUMBS | Substack

by Coffee + Crumbs

Coffee + Crumbs offers a less lonely motherhood, sharing raw, vulnerable stories and building a supportive community for moms. Prioritizes shared experiences over advice.

Love Lives Here with Michell C. Clark | Substack

by Michell C. Clark

Michell C. Clark writes from the heart about healing, self-worth, and identity. Love Lives Here offers insights for authentic growth and community, helping readers feel seen.

Tammy | The Home + Life Coach | Substack

by Tammy | The Home + Life Coach

Tammy, The Home + Life Coach, offers reflections and personal essays from lived experience to help women create calmer homes and more connected, peaceful lives.

A Little Space, Please | Dr. Cassidy Freitas | Substack

by Dr. Cassidy Freitas

Licensed therapist Dr. Cassidy Freitas offers practical parenting tools, insights into maternal mental health, and reflections on creating essential space for well-being.

Sunday Scaries | Will deFries | Substack

by Will deFries

Will deFries' Sunday Scaries newsletter fights Sunday night anxiety with self-care, humor, long reads, subscriber confessions, travel photos, and lifestyle content.

REASONS FOR LIVING with Esmé Weijun Wang | Substack

by Esmé Weijun Wang

NYT bestselling author Esmé Weijun Wang helps sensitive souls find reasons for living and cultivate meaning through deeply personal essays.

Fieldkeeper Codex

by Jenna Gallarzo

Fieldkeeper Codex fosters a community where readers can connect over shared interests and engage in discussions through its comments section.

Slow Brew Sunday | Jules Acree | Substack

by Jules Acree

Jules Acree's Slow Brew Sunday offers weekly reflections, mindful productivity tips, and encouraging stories to help readers start their week with ease, clarity, and intention.

The Deeper Call | Ashley Neese | Substack

by Ashley Neese

Breathwork teacher and land-tender Ashley Neese shares intimate essays and simple practices for slow, embodied living, fostering presence and self-return.

Greatist

Greatist delivers expert-vetted, real-life health and wellness advice. Discover what works for you and get actionable tips to live your best life daily.

Healthline

Healthline supports your health & wellness journey with expert-reviewed, person-first content. Make informed decisions for yourself and your loved ones.

Untapped Brilliance

ADHD coach Jacqueline Sinfield provides practical, natural strategies for adults to manage ADHD symptoms, overcome challenges, and unlock their full potential.

Wondermind

Wondermind delivers expert advice, honest conversations & community access Mon/Fri. Includes a 7-day "Do-Less Challenge" with therapist tips.

Wondermind

Explore mental well-being and mind health with Wondermind. Get insights into fostering a healthier mental state.

The Daily Good

The Daily Good: A Lifestyle newsletter aiming to provide daily positive and beneficial content for enhancing well-being.

NPR Life Kit offers actionable tips and advice for navigating daily challenges, improving well-being, and mastering everyday skills.

Healthline Mental Health Newsletter

Healthline's Mental Health Newsletter offers expert-backed articles, coping strategies, and support for your well-being journey.

Light in Winter offers insights and inspiration to help readers navigate challenging times, finding warmth and hope through colder seasons.

PsychCentral Newsletter

PsychCentral Newsletter delivers expert articles, practical tips, and deep insights covering mental health and psychological well-being.

Girls’ Night In

"Girls' Night In" delivers curated content like entertainment suggestions, easy recipes, and self-care guides for a perfect evening in with friends.

Lacy Estelle guides readers on navigating life's challenges, offering support and strategies for "mothering the storm" with resilience and care.

The Mental Health Update

"The Mental Health Update" delivers current news, research, and tips on mental well-being and psychological health.

Providing a daily dose of calm, The Daily Breather shares practical techniques for mindfulness, stress management, and improved mental well-being.