Browse newsletters about lifestyle medicine

Buona Vita! | Viola Zulian | Substack

by Viola Zulian

Bariatric surgeon Viola Zulian explores intuitive and plant-based eating, sleep, and holistic lifestyle medicine for total well-being.

The Habit Healers | Laurie Marbas, MD, MBA | Substack

by Laurie Marbas, MD, MBA

Physician Dr. Laurie Marbas shares science-backed micro-habits to help readers heal metabolism, reclaim energy, and restore joy without fad diets or willpower.