Browse newsletters about habit formation

Better You | FRIEND | Substack

by FRIEND

FRIEND shares strategies in Better You to help readers overcome procrastination, crush goals, and build lasting habits for continuous self-improvement.

Behavior Shift | Substack

by Behavior Shift

Behavior Shift uses science-backed strategies from behavioral design and psychology to foster lasting change, build smarter habits, and live intentionally.

Financial Hot Girl | Devamsha @ Financial Hot Girl | Substack

by Devamsha @ Financial Hot Girl

Devamsha Gunput helps ambitious women build self-trust by exploring the intersection of mental, physical, and financial habits for an intentional life.

Thyme is Honey | Dani Bruflodt | Substack

by Dani Bruflodt

Efficiency expert Dani Bruflodt shares weekly productivity tips, digital organization strategies, and healthy habit formation advice with a touch of humor.

The Habit Healers | Laurie Marbas, MD, MBA | Substack

by Laurie Marbas, MD, MBA

Physician Dr. Laurie Marbas shares science-backed micro-habits to help readers heal metabolism, reclaim energy, and restore joy without fad diets or willpower.

The High Performance Journal delivers actionable strategies and insights for optimizing productivity and achieving peak performance.