Browse newsletters about exercise

La Newsletter de Julie Ferrez : Mange, bouge, rayonne☀️ | Substack

by Julie Ferrez

Well-being and fitness expert Julie Ferrez shares inspiring newsletters, exclusive archives, and custom yoga & training videos to help readers find balance and energy.

Breakaway | Jonathan Melville | Substack

by Jonathan Melville

Jonathan Melville's Breakaway newsletter delivers updates on the latest scientific research and guidance for creating training plans in endurance sports.

Knowledgeiswatt English | Substack

by Knowledgeiswatt

Knowledge is Watt provides weekly reviews of cycling performance research, translating complex data into actionable insights for cyclists, coaches, and sport scientists.

MONDAYS ARE FREE | Ross Gay | Substack

by Ross Gay

Poet Ross Gay offers a weekly collection of his diverse creative work: poems, gardening insights, sports writing, and unique digressions.

Morning Run | Por Partida Doble | Substack

by Por Partida Doble

Morning Run offers weekly tips, diverse running workouts, sports product recommendations, videos, and triathlon podcasts for athletes.

Marco Altini’s Substack | Substack

by Marco Altini

Marco Altini, a scientist and the creator of HRV4Training, explores the intersection of physiology, technology, health, performance, and endurance coaching.

No Failure, Only Practice | Matt Bell | Substack

by Matt Bell

Novelist and creative writing professor Matt Bell shares monthly custom fiction writing exercises, reading recommendations, and craft discussions for writers.

Physiologically Speaking

by Brady Holmer

Brady Holmer's "Physiologically Speaking" provides the latest science in physiology, health, and nutrition, breaking down new studies for health optimization.

Harvard Health Newsletters

Harvard Health Publishing offers research-backed health insights from experienced writers and HMS faculty, all medically reviewed for accuracy and clinical best practices.

"The Lunch Ride" offers tips, routes, and motivation for cyclists looking to maximize their midday break with quick, enjoyable bike rides.